This strawberry smoothie is made with frozen strawberries and banana, and coconut milk to make for a creamy dreamy smoothie to start your morning off right. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
This strawberry smoothie is made with frozen strawberries and banana, and coconut milk to make for a creamy dreamy smoothie to start your morning off right. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
Read MoreI always feel like it is such a treat when your food is healthy and looks like a piece of art! You will love letting your creative side shine on this healthy and gorgeous crudité platter. The healthy dips and gorgeous design of this platter will get everyone to eat their veggies.
I always feel like it is such a treat when your food is healthy and looks like a piece of art! You will love letting your creative side shine on this healthy and gorgeous crudité platter. The healthy dips and gorgeous design of this platter will get everyone to eat their veggies.
Read MorePaella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations and this one is focused on shellfish and uses rice. I have a delicious version in Wandering Palate that uses cauliflower rice as a grain-free alternative to rice, and has just as much flavor as the original.
Paella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations and this one is focused on shellfish and uses rice. I have a delicious version in Wandering Palate that uses cauliflower rice as a grain-free alternative to rice, and has just as much flavor as the original.
Read MoreMost people love spinach artichoke dip and with this recipe, most will be able to enjoy it without any issues to their diets since it can be made paleo or vegan! Moreover, the prep on this dip is so easy that you will be able to whip it up for any last-minute plans.
Most people love spinach artichoke dip and with this recipe, most will be able to enjoy it without any issues to their diets since it can be made paleo or vegan! Moreover, the prep on this dip is so easy that you will be able to whip it up for any last-minute plans.
Read MoreCeviche is a type of dish that involves marinating seafood in acidic ingredients like citrus for a short time. This version is bright and refreshing with shrimp, lemon, and lime, and is great served on warm, summery days.
Ceviche is a type of dish that involves marinating seafood in acidic ingredients like citrus for a short time. This version is bright and refreshing with shrimp, lemon, and lime, and is great served on warm, summery days.
Read MoreThis classic French Bordelaise sauce is made with red wine and beef bone broth for a velvety smooth rich sauce. You can serve this sauce with your favorite steak for a dinner that would rival any great steakhouse!
This classic French Bordelaise sauce is made with red wine and beef bone broth for a velvety smooth rich sauce. You can serve this sauce with your favorite steak for a dinner that would rival any great steakhouse!
Read MoreWhen winter is in full effect, we need comforting side dishes to fill us up! And these potatoes au gratin are no exception! You want to peel and slice the potatoes then layer with a heavy cream mixture and lots of cheddar cheese!
When winter is in full effect, we need comforting side dishes to fill us up! And these potatoes au gratin are no exception! You want to peel and slice the potatoes then layer with a heavy cream mixture and lots of cheddar cheese!
Read MoreThis rack of lamb is so simple to make but will look so impressive when served to guests. The herb crust infuses flavor into the meat while adding an attractive spark of green.
This rack of lamb is so simple to make but will look so impressive when served to guests. The herb crust infuses flavor into the meat while adding an attractive spark of green.
Read MoreThis Mexican Tortilla Chicken soup is a heartwarming, healthy soup that will fill you up on cold winter nights! Or anytime you need a quick and hearty dinner. This soup is paleo, gluten and dairy-free as well. Made with chicken, Cassava flour tortillas, black olives, and lots of fresh herbs you won’t even know the usual nonpaleo ingredients are missing. Feel free to top the soup with your favorite toppings, like avocado, jalapeno, and cilantro.
This Mexican Tortilla Chicken soup is a heartwarming, healthy soup that will fill you up on cold winter nights! Or anytime you need a quick and hearty dinner. This soup is paleo, gluten and dairy-free as well. Made with chicken, Cassava flour tortillas, black olives, and lots of fresh herbs you won’t even know the usual nonpaleo ingredients are missing. Feel free to top the soup with your favorite toppings, like avocado, jalapeno, and cilantro.
Read MoreLooking for a refreshing cocktail to make this holiday season? This spritzer with fresh Meyer lemon juice and rosemary is the perfect drink to sip at your holiday event! The best part is you can drink it as a refreshing mocktail or as a fun cocktail with your choice of spirit. Don’t be fooled thinking this is a summer beverage, Meyer lemons are only in season in the winter making this a fresh alternative to typically heavier beverages this time of year.
Looking for a refreshing cocktail to make this holiday season? This spritzer with fresh Meyer lemon juice and rosemary is the perfect drink to sip at your holiday event! The best part is you can drink it as a refreshing mocktail or as a fun cocktail with your choice of spirit. Don’t be fooled thinking this is a summer beverage, Meyer lemons are only in season in the winter making this a fresh alternative to typically heavier beverages this time of year.
Read MoreSuperboost Morning Coffee headnote
Grilled Picanha is a Brazilian staple but is one of my favorite cuts of meat. Often referred to as a Top Sirloin Cap, it is known for its flavorful fat cap that infuses the meat while it cooks.
Grilled Picanha is a Brazilian staple but is one of my favorite cuts of meat. Often referred to as a Top Sirloin Cap, it is known for its flavorful fat cap that infuses the meat while it cooks.
Read MoreThe lean nature of lamb means it is best to serve it between medium-rare and medium doneness. Simply check the temperature at intervals to ensure this roast will be the most tender and tasty lamb you have ever enjoyed.
The lean nature of lamb means it is best to serve it between medium-rare and medium doneness. Simply check the temperature at intervals to ensure this roast will be the most tender and tasty lamb you have ever enjoyed.
Read MoreThis classic Argentine sauce is full of healthy polyphenols from plenty of fresh herbs. Use this herby, garlicky blend as an accompaniment to any meat, such as grilled steak, pork or chicken.
This classic Argentine sauce is full of healthy polyphenols from plenty of fresh herbs. Use this herby, garlicky blend as an accompaniment to any meat, such as grilled steak, pork or chicken.
Read MoreThese delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
These delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
Read MoreThis salad is the perfect healthy lunch or dinner for the Fall. This Harvest Salad comes together quickly with fresh kale, sliced apples, and pecans. Everything gets drizzled with this easy homemade rosemary dressing made with Great Lakes Gelatin MCT Oil.
This salad is the perfect healthy lunch or dinner for the Fall. This Harvest Salad comes together quickly with fresh kale, sliced apples, and pecans. Everything gets drizzled with this easy homemade rosemary dressing made with Great Lakes Gelatin MCT Oil.
Read MoreThis Rosemary steak is made with just a few simple ingredients and is simple to prepare! The key to this steak is pounding it down thin and letting it marinate before searing it off in a cast-iron skillet.
This Rosemary steak is made with just a few simple ingredients and is simple to prepare! The key to this steak is pounding it down thin and letting it marinate before searing it off in a cast-iron skillet.
Read MoreThis homemade Rosemary Mandarin dressing is light and refreshing and the perfect complement to a healthy Fall salad. It is a vinaigrette made with fresh herbs, mandarin and lemon juice, and Great Lakes Gelatin MCT Oil for added health benefits.
This homemade Rosemary Mandarin dressing is light and refreshing and the perfect complement to a healthy Fall salad. It is a vinaigrette made with fresh herbs, mandarin and lemon juice, and Great Lakes Gelatin MCT Oil for added health benefits.
Read MoreThese healthy baked yuca fries are bursting with flavor! After baking, the yuca (or cassava) fries are tossed in fresh parsley, parmesan cheese, and truffle oil. You want to boil your yuca fries first to help soften them a bit before baking them in the oven.
These healthy baked yuca fries are bursting with flavor! After baking, the yuca (or cassava) fries are tossed in fresh parsley, parmesan cheese, and truffle oil. You want to boil your yuca fries first to help soften them a bit before baking them in the oven.
Read MoreSkip the grains and make this avocado toast with cassava flatbread! Toast the cassava bread until crispy, then top with a smooth and creamy avocado mixture. Add some smoked salmon and microgreens for an easy grain free breakfast or brunch treat!
Skip the grains and make this avocado toast with cassava flatbread! Toast the cassava bread until crispy, then top with a smooth and creamy avocado mixture. Add some smoked salmon and microgreens for an easy grain free breakfast or brunch treat!
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
