As Seen On — The Trail To Health

The TabbrCan Lyme Disease Go Into Remission? Erika Schlick Says YesbrJune 17, 2021

Shout Out LAbrMeet Erika Schlick Health Coach, Blogger, & Cookbook AuthorbrJune 10, 2021

The FriskybrErika Schlick's Inspiring Battle With Lyme Disease And How The Experience Have Given Her Passion And PurposebrJune 9, 2021

Verna MagazinebrCookbook Author Erika Schlick Shares the Kitchen Tools You Must HavebrMay 21, 2021

London Daily PostbrErika Schlick Explains Why You Should Work With A Health CoachbrMay 5, 2021

NYK DailybrCookbook Author Erika Schlick Shares Her Paleo Banana Bread RecipebrApril 22, 2021

Lyme360brNutrition With Paleo Cookbook Author Erika SchlickbrApril 19, 2021

Thrive GlobalbrErika Schlick Of 'The Trail To Health': "Self-Care Is Number One And This Can Be So Different For Everyone." brApril 9, 2021

America Daily PostbrHealth Coach Erika Schlick Breaks Down Intermittant Fasting For YoubrApril 7, 2021

The American ReporterbrCookbook Author Erika Schlick Explains Why You Should Eat OrganicbrMarch 24, 2021

Times Square ChroniclesbrSpring Self-Care - On The Trail To Better Days With Erika SchlickbrMarch 1, 2021

Big Time DailybrCookbook Author Erika Schlick Helps You Find Your Perfect DietbrFeb 17, 2021

Odyssey Onlinebr10 Tips To Stay Healthy With An Immunocompromised System From Health Coach Erika SchlickbrFeb 5, 2021

Disrupt MagazinebrThe Trail to Health: Erika Schlick And Her Coaching PlansbrJan 13, 2021

Instelitebr7 Lifestyle Entrepreneus You Should FollowbrDecember 23, 2020

Mentors Mag brErika Schlick - The Ulitmate Success Story brDecember 19, 2020

Mighty WellbrHoliday RecipesbrDecember 1, 2020

New York Guardian brErika Schlick Teaches People That Food Is The Best MedicinebrNov 30, 2020

InstelitebrFour Bloggers Whose Instagram You MUST FollowbrNov 21, 2021

FabWorldbrA Paleo Thanksgiving in the Hands of Erika SchlickbrNov 11, 2021

Influencive brEating Healthy With Erika SchlickbrOct 9, 2020

The Gluten Free AwardsbrNomination For Best Gluten Free Cookbook 2020brSept 26,2020

One World HeraldbrErika Schlick’s Cookbook Receives a Nomination At The Gluten Free AwardsbrSept 25, 2020

Voyage LA brMeet Erika Schlick of The Trail To Health in VenicebrSept 21, 2020

Authority MagazinebrUnstoppable: How Author Erika Schlick Happiness Has Been Able To Thrive Despite Having Lyme and Celiac DiseasebrSept 14, 2020

LatestLybrErika Schlick Makes Gluten Free Traveling Easier brSept 9, 2020

Yahoo LifebrErika Schlick Makes Gluten Free Traveling Easier brSept 8, 2020

INSC MagazinebrErika Schlick and The Wandering PalatebrAugust 12, 2020

Edible Arrangements Blogbr20 Bakers & Cookie Lovers Share Their Favorite Chocolate Chip Cookies RecipesbrAugust 11, 2020

California HeraldbrA Lyme Disease Remission Story: Erika Schlick’s JourneybrJuly 24, 2020

Mess MagazinebrFour Gluten-Free Blogs To Help Mix Up Your RecipesbrJuly 3, 2020

Vents MagazinebrHealth Coach, Erika Schlick, Has A Unique View On What It Takes To Truly Thrive.brMay 21, 2020

INSC MagazinebrLazy Foodie Pressure Cooker RecipesbrApril 27, 2020

Self GrowthbrHow to Relax When It Goes Against Everything You KnowbApril 25, 2020

Train it RightbrFreed From Lyme & Auto-Immune Diseases, Erika Schlick Cookbook Help's Others Rediscover Their HealthbrApril 20, 2020

Thrive GlobalbrMaintaining A Healthy Mind and Body During QuarantinebrApril 20, 2020

Thrive GlobalbrSticking To A Routine At HomebrApril 2, 2020

Thrive GlobalbrTaking Action and Fighting ComplacencybrApril 1, 2020

Ecco un PocobrYes, We Are Gluten Free, Completely. Everything.brFebruary 18, 2020

Fed Up with Fatiguebrfibromyalgia and Lyme NewsbrMay 17, 2019

Food Wise Family brWandering Palate brSept 29, 2018

PR.combrHer Paleo Keeps Her Lyme in Remission - The Trail to Health, Erika Schlick's New Paleo Cookbook, "The Wandering Palate"brSept 19, 2018

LaCrosse Tribune brLyme Disease Workshop To Detail Increasing Peril, SolutionsbrMarch 8, 2018

ProHealthbr10 Things You Need to Know About Lyme TodaybrSept 12, 2016

The Trail To Health

Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.

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Not sure what to cook for the 4th of July? I put together a roundup of 75+ gluten-free (and mostly paleo) recipes that are perfect for your holiday BBQ or gathering. From mains to sides to festive treats, there’s something for everyone.

Check

Keep sending healing vibes to my dad! He has been in the hospital since Friday but doing better. ❤️

#GetWellSoon #SendHealingVibes

On Monday I shared about my Lipedema journey and how much of a struggle it’s been since 2016. If you’re curious to learn more, I have a full deep dive now up on the blog.

Lipedema affects 1 in 11 women. It’s a fat disorder that doe

Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.