Indulge in the delightful fusion of tangy Meyer lemons and bursting blueberries with these Grain-Free Meyer Lemon Blueberry Muffins, featuring Beth Blends' exceptional Grain-Free Flour Blend. Crafted with care, these muffins offer a wholesome twist to your morning routine or afternoon treat.
Indulge in the delightful fusion of tangy Meyer lemons and bursting blueberries with these Grain-Free Meyer Lemon Blueberry Muffins, featuring Beth Blends' exceptional Grain-Free Flour Blend. Crafted with care, these muffins offer a wholesome twist to your morning routine or afternoon treat.
Read MoreLooking for a healthy and delicious dessert recipe? Look no further than this mouth-watering marble pound cake! Made with Beth's Blends grain-free flour, this cake is gluten-free, grain-free, and free from refined sugars and dairy.
Looking for a healthy and delicious dessert recipe? Look no further than this mouth-watering marble pound cake! Made with Beth's Blends grain-free flour, this cake is gluten-free, grain-free, and free from refined sugars and dairy.
Read MoreBundt cake is a classic ring-style cake that is great for serving to large crowds or having on hand when guests come over. This recipe is full of bright, tart lemons, to give it a flavorful fruity taste. Don’t forget to prep the pan properly for the best bundt-making experience and a hefty helping of the paleo glaze will fill your tastebuds with the sweet goodness of lemon!
Bundt cake is a classic ring-style cake that is great for serving to large crowds or having on hand when guests come over. This recipe is full of bright, tart lemons, to give it a flavorful fruity taste. Don’t forget to prep the pan properly for the best bundt-making experience and a hefty helping of the paleo glaze will fill your tastebuds with the sweet goodness of lemon!
Read MoreMost muffins are full of sugar and carbs which make them not ideal for starting your day, but these Meyer Lemon and Blackberry Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the sweet Meyer Lemon juice and fruit.
Most muffins are full of sugar and carbs which make them not ideal for starting your day, but these Meyer Lemon and Blackberry Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the sweet Meyer Lemon juice and fruit.
Read MoreMost muffins are full of sugar and carbs which make them not ideal for starting your day, but these Cranberry Orange Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the orange juice and fruit.
Most muffins are full of sugar and carbs which make them not ideal for starting your day, but these Cranberry Orange Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the orange juice and fruit.
Read MoreFresh cranberries are typically too bitter to enjoy snacking on them on their own, but these sugared cranberries are going to change your life and no one will ever believe that they are fresh cranberries. You can use coconut sugar or maple sugar if you do not want to use real sugar in the recipe to your preference. Serve them as a sweet treat on a grazing board or as a snack-able dessert.
Fresh cranberries are typically too bitter to enjoy snacking on them on their own, but these sugared cranberries are going to change your life and no one will ever believe that they are fresh cranberries. You can use coconut sugar or maple sugar if you do not want to use real sugar in the recipe to your preference. Serve them as a sweet treat on a grazing board or as a snack-able dessert.
Read MorePeppermint Bark is one of the official flavors of the holiday season and it is so simple to make. You just need some white and dark chocolate chips, a double boiler and some candy canes.
Peppermint Bark is one of the official flavors of the holiday season and it is so simple to make. You just need some white and dark chocolate chips, a double boiler and some candy canes.
Read MoreThis grain free peach cobbler comes together quickly with fresh peaches, lemon, and a cinnamon streusel baked on top with Beths Blends Grain Free Flour! Your guests will be asking for seconds and not missing the grains in this cobbler!
This grain free peach cobbler comes together quickly with fresh peaches, lemon, and a cinnamon streusel baked on top with Beths Blends Grain Free Flour! Your guests will be asking for seconds and not missing the grains in this cobbler!
Read MoreThe fall season is all about pumpkin spice and treats, but what if I told you that you could enjoy almost guilt free donuts that are protein packed thanks to grass fed collagen?
Well you can! This delicious recipe will get your tastebuds ready for fall with the addition of Great Lakes Chai Collagen that gives it a perfect spicy flavor. The best part is these donuts are completely paleo since they use almond flour and cassava and are protein packed with the extra collagen.
Top them with a dairy and refined sugar free maple glaze and you have a delicious fall treat to enjoy.
The fall season is all about pumpkin spice and treats, but what if I told you that you could enjoy almost guilt free donuts that are protein packed thanks to grass fed collagen?
Well you can! This delicious recipe will get your tastebuds ready for fall with the addition of Great Lakes Chai Collagen that gives it a perfect spicy flavor. The best part is these donuts are completely paleo since they use almond flour and cassava and are protein packed with the extra collagen.
Top them with a dairy and refined sugar free maple glaze and you have a delicious fall treat to enjoy.
Read MoreThese delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
These delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
Read MoreThese fluffy treats have the robust taste of banana and crispy, golden edges. Using cassava flour rather than all-purpose makes these grain-free and suitable to serve to almost anyone. While you can enjoy these any day of the week, they would be particularly good at the end of a Thai-inspired meal with coconut ice cream.
These fluffy treats have the robust taste of banana and crispy, golden edges. Using cassava flour rather than all-purpose makes these grain-free and suitable to serve to almost anyone. While you can enjoy these any day of the week, they would be particularly good at the end of a Thai-inspired meal with coconut ice cream.
Read MoreThis grain free blueberry cobbler comes together quickly with fresh blueberries, lemon, and a cinnamon streusel baked on top. Your guests will be asking for seconds and not missing the grains in this cobbler!
This grain free blueberry cobbler comes together quickly with fresh blueberries, lemon, and a cinnamon streusel baked on top. Your guests will be asking for seconds and not missing the grains in this cobbler!
Read MoreThese brownies offer the perfect low-carb treat with no added sugar. Keto and Co created the best fudge brownie mix that is gluten-free, safe for diabetics, and only 1.1 g net carbs per serving. This mix is so easy because you just have to combine it with eggs and butter before baking into the fudgiest brownies you will ever eat.
These brownies offer the perfect low-carb treat with no added sugar. Keto and Co created the best fudge brownie mix that is gluten-free, safe for diabetics, and only 1.1 g net carbs per serving. This mix is so easy because you just have to combine it with eggs and butter before baking into the fudgiest brownies you will ever eat.
Read MoreThese delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
These delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
Read MoreFresh blueberries and tart lemon combine in this moist loaf making it a perfect dessert or breakfast.
Fresh blueberries and tart lemon combine in this moist loaf making it a perfect dessert or breakfast.
Read MoreClassic banana bread's the perfect way to save overripe bananas. Switch things up with this spiced banana nut bread. Classic banana bread is a perfect way to save overripe bananas, but when you want to switch things up, this spiced banana nut bread will fit the bill perfectly. It is Gluten-Free by using cassava flour and it gets a spicy twist from warming cinnamon and nutmeg.
Classic banana bread's the perfect way to save overripe bananas. Switch things up with this spiced banana nut bread. Classic banana bread is a perfect way to save overripe bananas, but when you want to switch things up, this spiced banana nut bread will fit the bill perfectly. It is Gluten-Free by using cassava flour and it gets a spicy twist from warming cinnamon and nutmeg.
Read MoreThis grain free naan bread recipe is the perfect accompaniment to all of your favourite Indian dishes. Rather than the usual wheat flour, it uses cassava flour to achieve a similarly fluffy consistency. Tangy yogurt and olive oil really lighten up the bread, making it an incredibly addictive accompaniment to the dinner table.
This grain free naan bread recipe is the perfect accompaniment to all of your favourite Indian dishes. Rather than the usual wheat flour, it uses cassava flour to achieve a similarly fluffy consistency. Tangy yogurt and olive oil really lighten up the bread, making it an incredibly addictive accompaniment to the dinner table.
Read MoreThis fluffy orange almond cake with berries is a burst of freshness in springtime. The combination of citrus notes and almonds is heavenly, making it a not-too-rich end to any meal. Serve this for all of your special dinners like Easter or just for an afternoon treat.
This fluffy orange almond cake with berries is a burst of freshness in springtime. The combination of citrus notes and almonds is heavenly, making it a not-too-rich end to any meal. Serve this for all of your special dinners like Easter or just for an afternoon treat.
Read MoreThis apple galette is a delicious dessert that everyone will enjoy because it has the signature flaky crust of apple pie but no gluten. Ice cream, as always, is the perfect accompaniment to freshly baked pies like this one.
This apple galette is a delicious dessert that everyone will enjoy because it has the signature flaky crust of apple pie but no gluten. Ice cream, as always, is the perfect accompaniment to freshly baked pies like this one.
Read MoreThese blueberry muffins are gluten-free with an underlying almond taste, and are delicious for breakfast or an afternoon snack. Although they do not use traditional flour, they have a wonderful, cake-like texture. They are so easy, you will be able to make them all week long, but they are also special enough you may want to include them with a special weekend brunch.
These blueberry muffins are gluten-free with an underlying almond taste, and are delicious for breakfast or an afternoon snack. Although they do not use traditional flour, they have a wonderful, cake-like texture. They are so easy, you will be able to make them all week long, but they are also special enough you may want to include them with a special weekend brunch.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
