Roasted garlic elevates any recipe that calls for garlic and creates a beautiful fragrant garlic paste that you can use in anything from sauces to soups to roasted veggies and of course garlic bread.
Roasted garlic elevates any recipe that calls for garlic and creates a beautiful fragrant garlic paste that you can use in anything from sauces to soups to roasted veggies and of course garlic bread.
Read MoreThis cajun sauce has the perfect blend of creamy and spicy without any flavor being too overpowering. Serve it as a delicious dipping sauce for my Alligator Bites or Celery Root Hush Puppies.
This cajun sauce has the perfect blend of creamy and spicy without any flavor being too overpowering. Serve it as a delicious dipping sauce for my Alligator Bites or Celery Root Hush Puppies.
Read MoreMost store bought cocktail sauces are loaded with sugar or undesirable ingredients. The good news is it is super easy to whip up your own cocktail sauce and be ready for your shrimp cocktail in no time!
Most store bought cocktail sauces are loaded with sugar or undesirable ingredients. The good news is it is super easy to whip up your own cocktail sauce and be ready for your shrimp cocktail in no time!
Read MoreThis smooth cilantro sauce is perfect for when you have a lot of cilantro in the garden to use. The cilantro (leaves and stems) combine into a tasty blend with garlic and olive oil for something that is excellent drizzled over your favorite proteins. You can even pour this over eggs or roasted veggies like rainbow carrots or beets for something unique.
This smooth cilantro sauce is perfect for when you have a lot of cilantro in the garden to use. The cilantro (leaves and stems) combine into a tasty blend with garlic and olive oil for something that is excellent drizzled over your favorite proteins. You can even pour this over eggs or roasted veggies like rainbow carrots or beets for something unique.
Read MoreSmoky bbq sauce with hints of garlic and onion in a rich maple blend, perfect for an amazing compliment to all your summertime meals. Turn meals into memories with the rich aroma and amazing taste of homemade bbq sauce.
Smoky bbq sauce with hints of garlic and onion in a rich maple blend, perfect for an amazing compliment to all your summertime meals. Turn meals into memories with the rich aroma and amazing taste of homemade bbq sauce.
Read MoreThis classic French Bordelaise sauce is made with red wine and beef bone broth for a velvety smooth rich sauce. You can serve this sauce with your favorite steak for a dinner that would rival any great steakhouse!
This classic French Bordelaise sauce is made with red wine and beef bone broth for a velvety smooth rich sauce. You can serve this sauce with your favorite steak for a dinner that would rival any great steakhouse!
Read MoreThis classic Argentine sauce is full of healthy polyphenols from plenty of fresh herbs. Use this herby, garlicky blend as an accompaniment to any meat, such as grilled steak, pork or chicken.
This classic Argentine sauce is full of healthy polyphenols from plenty of fresh herbs. Use this herby, garlicky blend as an accompaniment to any meat, such as grilled steak, pork or chicken.
Read MoreYou only need five simple ingredients to make your own tartar sauce. This tartar sauce is whipped up quickly and perfect to serve with your fish and chips.
You only need five simple ingredients to make your own tartar sauce. This tartar sauce is whipped up quickly and perfect to serve with your fish and chips.
Read MoreA fresh pineapple salsa, made with just 7 simple pantry ingredients, is the perfect topping for fish or a taco dinner!
A fresh pineapple salsa, made with just 7 simple pantry ingredients, is the perfect topping for fish or a taco dinner!
Read MoreThis flavorful blend of spices will add some complexity to any Indian-inspired dish. It is a mixture of warm spices that are often infused into curries, but you could use it as a dry rub too. The bonus of making your own spice blend is that you can ensure that each component is super fresh, thus adding intense taste into whatever dishes you use it in.
This flavorful blend of spices will add some complexity to any Indian-inspired dish. It is a mixture of warm spices that are often infused into curries, but you could use it as a dry rub too. The bonus of making your own spice blend is that you can ensure that each component is super fresh, thus adding intense taste into whatever dishes you use it in.
Read MoreThis creamy tahini sauce is so delicious and has a multitude of uses. Serve it drizzled over roasted veggies like carrots or cauliflower, toss into robust kale salads, or even use as a dip for crudites. If you plan on keeping this in the fridge for any length of time, be wary that tahini absorbs liquid and you may have to adjust it with more water before serving to achieve the desired consistency.
This creamy tahini sauce is so delicious and has a multitude of uses. Serve it drizzled over roasted veggies like carrots or cauliflower, toss into robust kale salads, or even use as a dip for crudites. If you plan on keeping this in the fridge for any length of time, be wary that tahini absorbs liquid and you may have to adjust it with more water before serving to achieve the desired consistency.
Read MoreThere is nothing better than fresh basil to remind you of summer and ramp up every dish on the dinner table. Use this basil pesto as a sauce for pasta, a rub for grilled meat or roasted vegetables, or even to dollop into soup or stews before serving. If you don’t have basil on hand, but still want to make this, parsley and cilantro are also excellent options.
There is nothing better than fresh basil to remind you of summer and ramp up every dish on the dinner table. Use this basil pesto as a sauce for pasta, a rub for grilled meat or roasted vegetables, or even to dollop into soup or stews before serving. If you don’t have basil on hand, but still want to make this, parsley and cilantro are also excellent options.
Read MoreYou can’t go wrong with avocado anything. This crema has a nice, smooth texture from the avocado and coconut, and their rich flavors are balanced with tangy lime. Pour it on everything for a creamy, citrusy accent.
You can’t go wrong with avocado anything. This crema has a nice, smooth texture from the avocado and coconut, and their rich flavors are balanced with tangy lime. Pour it on everything for a creamy, citrusy accent.
Read MoreA compound butter is a wonderful way of infusing flavor into a dish with little effort. This one includes fresh dill and lemon zest, which makes it excellent for melting over meaty white fish or fatty rib-eye. You could even toss it with hot cooked pasta and seared scallops or shrimp for an easy, yet delicious, weeknight meal.
A compound butter is a wonderful way of infusing flavor into a dish with little effort. This one includes fresh dill and lemon zest, which makes it excellent for melting over meaty white fish or fatty rib-eye. You could even toss it with hot cooked pasta and seared scallops or shrimp for an easy, yet delicious, weeknight meal.
Read MoreThis unique take on cranberry sauce includes vibrant, zesty blood orange. This sauce is bright and tangy, and the perfect addition to a rich holiday meal with hints of warming spices. If serving a crowd, be sure to scale this sauce up as it will go quickly.
This unique take on cranberry sauce includes vibrant, zesty blood orange. This sauce is bright and tangy, and the perfect addition to a rich holiday meal with hints of warming spices. If serving a crowd, be sure to scale this sauce up as it will go quickly.
Read MoreTahini is a paste made from sesame seeds and can add a lot of texture and depth to dressings and sauces. I particularly like how it pairs with the lemon and garlic in this recipe.
Tahini is a paste made from sesame seeds and can add a lot of texture and depth to dressings and sauces. I particularly like how it pairs with the lemon and garlic in this recipe.
Read MoreHoney mustard and honey glaze are classic dipping sauces for chicken strips with their sweet and tangy taste. These simple recipes can be whipped up in just a few minutes and use ingredients you likely already have on hand.
Honey mustard and honey glaze are classic dipping sauces for chicken strips with their sweet and tangy taste. These simple recipes can be whipped up in just a few minutes and use ingredients you likely already have on hand.
Read MoreThis mojo sauce is to compliment the Instant Pot Cuban Lechon recipe. You can also use it for any other meat you want to give a Latin and citrus flare.
This mojo sauce is to compliment the Instant Pot Cuban Lechon recipe. You can also use it for any other meat you want to give a Latin and citrus flare.
Read MoreSimilar to traditional chimichurri, this sauce is full of flecks of herbs and garlicky taste. The addition of cooling mint is a twist that makes it an excellent pairing to lamb.
Similar to traditional chimichurri, this sauce is full of flecks of herbs and garlicky taste. The addition of cooling mint is a twist that makes it an excellent pairing to lamb.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
