Smoothies are a great treat on a warm Summer day and this banana protein shake is packed with plant based protein to help you start your day or recover after a workout.
Smoothies are a great treat on a warm Summer day and this banana protein shake is packed with plant based protein to help you start your day or recover after a workout.
Read MoreNothing says holiday season like cranberry recipes and this tasty cocktail uses the best of winter citrus and cranberries and herbs for a delicious holiday flavor in a glass.
Nothing says holiday season like cranberry recipes and this tasty cocktail uses the best of winter citrus and cranberries and herbs for a delicious holiday flavor in a glass.
Read MoreThis post is sponsored by Ghirardelli, all opinions are my own.
Nothing says the holiday season is here more than the flavor of peppermint and chocolate and this actually happens to be one of my favorite flavor combinations! This decadent Hot Cocoa pairs Ghirardelli Peppermint Bark with a clean and simple frothy hot chocolate that will let your taste buds know the holidays have arrived.
This post is sponsored by Ghirardelli, all opinions are my own.
Nothing says the holiday season is here more than the flavor of peppermint and chocolate and this actually happens to be one of my favorite flavor combinations! This decadent Hot Cocoa pairs Ghirardelli Peppermint Bark with a clean and simple frothy hot chocolate that will let your taste buds know the holidays have arrived.
There is nothing more refreshing than a fresh squeezed citrus cocktail and the perfect pairing for this one is with Ving Vodka! I am so glad I discovered this Vodka, known as the worlds cleanest Vodka! It is women owned, local, organic and all of their produce is wax free!
I love indulging in a cocktail from time to time but the key is to keep it as clean as possible with fresh produce and carefully crafted liquor that is as clean as it can be.
I look forward to whipping up more delicious beverages with Ving Vodka!
There is nothing more refreshing than a fresh squeezed citrus cocktail and the perfect pairing for this one is with Ving Vodka! I am so glad I discovered this Vodka, known as the worlds cleanest Vodka! It is women owned, local, organic and all of their produce is wax free!
I love indulging in a cocktail from time to time but the key is to keep it as clean as possible with fresh produce and carefully crafted liquor that is as clean as it can be.
I look forward to whipping up more delicious beverages with Ving Vodka!
Read MoreThe Hurricane is a fun and festive cocktail that was invented at Pat O’Brien’s in New Orleans. It is a staple for Mardi Gras and though a bit gimmicky, it can be quite tasty and refreshing when made with fresh ingredients. Enjoy this as a cocktail or mocktail for your Mardi Gras celebration or anytime you want a refreshing drink this summer!
The Hurricane is a fun and festive cocktail that was invented at Pat O’Brien’s in New Orleans. It is a staple for Mardi Gras and though a bit gimmicky, it can be quite tasty and refreshing when made with fresh ingredients. Enjoy this as a cocktail or mocktail for your Mardi Gras celebration or anytime you want a refreshing drink this summer!
Read MoreThere is nothing better than warming up with a warm cup of hot cocoa in the winter, but what if I told you it could give you better skin and gut health at the same time? Even better right? I am in love and living off my gut healing hot cocoa this winter and loving the frothy healing that adding in Great Lakes Gelatin Collagen Powder gives it.
There is nothing better than warming up with a warm cup of hot cocoa in the winter, but what if I told you it could give you better skin and gut health at the same time? Even better right? I am in love and living off my gut healing hot cocoa this winter and loving the frothy healing that adding in Great Lakes Gelatin Collagen Powder gives it.
Read MoreThis strawberry smoothie is made with frozen strawberries and banana, and coconut milk to make for a creamy dreamy smoothie to start your morning off right. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
This strawberry smoothie is made with frozen strawberries and banana, and coconut milk to make for a creamy dreamy smoothie to start your morning off right. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
Read MoreLooking for a refreshing cocktail to make this holiday season? This spritzer with fresh Meyer lemon juice and rosemary is the perfect drink to sip at your holiday event! The best part is you can drink it as a refreshing mocktail or as a fun cocktail with your choice of spirit. Don’t be fooled thinking this is a summer beverage, Meyer lemons are only in season in the winter making this a fresh alternative to typically heavier beverages this time of year.
Looking for a refreshing cocktail to make this holiday season? This spritzer with fresh Meyer lemon juice and rosemary is the perfect drink to sip at your holiday event! The best part is you can drink it as a refreshing mocktail or as a fun cocktail with your choice of spirit. Don’t be fooled thinking this is a summer beverage, Meyer lemons are only in season in the winter making this a fresh alternative to typically heavier beverages this time of year.
Read MoreSuperboost Morning Coffee headnote
If you want a tropical way to start your morning, then this Pina Colada smoothie is it. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
If you want a tropical way to start your morning, then this Pina Colada smoothie is it. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
Read MoreLooking for a refreshing cocktail to make this summer? This cucumber cooler with fresh lime juice and thyme is the perfect drink to sip for those hot summer days and nights! The best part is you can drink it as a refreshing mocktail or as a fun cocktail with your choice of spirit.
Looking for a refreshing cocktail to make this summer? This cucumber cooler with fresh lime juice and thyme is the perfect drink to sip for those hot summer days and nights! The best part is you can drink it as a refreshing mocktail or as a fun cocktail with your choice of spirit.
Read MoreThis is a refreshing and easy spritzer to make for the summertime! With fresh blackberries, mint and lemon your tastebuds will sing. Simply muddle, shake, and pour to enjoy this refreshing blackberry cocktail with your favorite spirit or make it a refreshing mocktail.
This is a refreshing and easy spritzer to make for the summertime! With fresh blackberries, mint and lemon your tastebuds will sing. Simply muddle, shake, and pour to enjoy this refreshing blackberry cocktail with your favorite spirit or make it a refreshing mocktail.
Read MoreFresh strawberry lemonade perfect for sipping this summer! This refreshing strawberry lemonade recipe comes together quickly in your blender. Garnish with fresh mint!
Fresh strawberry lemonade perfect for sipping this summer! This refreshing strawberry lemonade recipe comes together quickly in your blender. Garnish with fresh mint!
Read MoreMango lassi is a refreshing Indian beverage including tangy yogurt and brilliant orange mango. Lassi is the name of Indian yogurt drinks, but the mango version is definitely the most popular in the Western world. The best part about this drink is that it is intensely easy to make, so go ahead and add this to any Indian-inspired feast.
Mango lassi is a refreshing Indian beverage including tangy yogurt and brilliant orange mango. Lassi is the name of Indian yogurt drinks, but the mango version is definitely the most popular in the Western world. The best part about this drink is that it is intensely easy to make, so go ahead and add this to any Indian-inspired feast.
Read MoreThis simple syrup is sweet and flavorful with the use of honey rather than super-refined white sugar. It is a wonderful addition to any cocktail during the holiday season, but could also be a unique addition to lemon loaves or other citrusy cakes.
This simple syrup is sweet and flavorful with the use of honey rather than super-refined white sugar. It is a wonderful addition to any cocktail during the holiday season, but could also be a unique addition to lemon loaves or other citrusy cakes.
Read MoreThis sweet and savory cocktail has festive flair with the taste of ruby blood orange juice and rosemary’s piney scent. Although this recipe serves only two, it is easy to scale up in a pinch, especially when hosting during the holiday season.
This sweet and savory cocktail has festive flair with the taste of ruby blood orange juice and rosemary’s piney scent. Although this recipe serves only two, it is easy to scale up in a pinch, especially when hosting during the holiday season.
Read MoreThis soothing, golden milk utilizes a key product, Be Synchro Gold Turmeric Elixir. While getting the full benefits from fresh or powdered turmeric can be a challenge, Be Synchro uses technology to ensure that all of turmeric’s benefits are infused into a single bottle along with the flavors of ginger and black pepper. It provides food for the brain, aids joints and helps reduce inflammation.
This soothing, golden milk utilizes a key product, Be Synchro Gold Turmeric Elixir. While getting the full benefits from fresh or powdered turmeric can be a challenge, Be Synchro uses technology to ensure that all of turmeric’s benefits are infused into a single bottle along with the flavors of ginger and black pepper. It provides food for the brain, aids joints and helps reduce inflammation.
Read MoreThis refreshing pink drink is perfect for children with some bubbling, soda water or an adult get-together with the additions of tequila or mezcal.
This refreshing pink drink is perfect for children with some bubbling, soda water or an adult get-together with the additions of tequila or mezcal.
Read MoreMatcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes
Matcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes
Read MoreEasy Coconut Milk
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
