Persimmons are a unique, tart, fresh fruit at the height of their powers beginning on October. One of the easiest ways to enjoy this delicious fruit is by incorporating them into a salad. Wild rice provides a warm bed for this complex fruit and this recipe is perfect for lunch or dinner any day of the week. A treat for you or a visually striking offer to impress guests.
Persimmons are a unique, tart, fresh fruit at the height of their powers beginning on October. One of the easiest ways to enjoy this delicious fruit is by incorporating them into a salad. Wild rice provides a warm bed for this complex fruit and this recipe is perfect for lunch or dinner any day of the week. A treat for you or a visually striking offer to impress guests.
Read MoreRoot vegetable reign supreme in the autumn and the winter and none is more beautiful on the plate than a rainbow of wibeets. No matter how you slice them, beets are a great addition to your meal. The sweetness of the beets is offset by the umami of the goat cheese for a delightful bite over and over again. This recipe is perfect for an easy lunch or dinner or side dish on your fall table.
Root vegetable reign supreme in the autumn and the winter and none is more beautiful on the plate than a rainbow of wibeets. No matter how you slice them, beets are a great addition to your meal. The sweetness of the beets is offset by the umami of the goat cheese for a delightful bite over and over again. This recipe is perfect for an easy lunch or dinner or side dish on your fall table.
Read MoreSweet potatoes are a beautiful, staple, tasty autumn vegetable. When you need an alternative recipe this soup season why not think of a salad? This recipe marries the hearty, warm sweet potato and all your favorite pumpkin spice flavors with fruits, nuts, and seeds for a veritable cornucopia on the plate.
Sweet potatoes are a beautiful, staple, tasty autumn vegetable. When you need an alternative recipe this soup season why not think of a salad? This recipe marries the hearty, warm sweet potato and all your favorite pumpkin spice flavors with fruits, nuts, and seeds for a veritable cornucopia on the plate.
Read MoreThis simple kale salad is packed with flavors and a perfect side to any grilled meat or fish. Add some avocados if you want to make it extra filling or top it with steak to be a meal on its own. The lemon massaged kale comes to life in your mouth the zesty and herby dressing.
This simple kale salad is packed with flavors and a perfect side to any grilled meat or fish. Add some avocados if you want to make it extra filling or top it with steak to be a meal on its own. The lemon massaged kale comes to life in your mouth the zesty and herby dressing.
Read MoreRoasted Beets are a hearty vegetable that make great salad bases. This salad is packed with flavors between the Cara Cara Orange Segments, Mint, Tarragon and optional Goat Cheese. This salad makes a perfect light weeknight dinner or pair it with a grilled fish or meat.
Roasted Beets are a hearty vegetable that make great salad bases. This salad is packed with flavors between the Cara Cara Orange Segments, Mint, Tarragon and optional Goat Cheese. This salad makes a perfect light weeknight dinner or pair it with a grilled fish or meat.
Read MorePersimmons are an interesting fruit, in fact they are a berry but they have such a unique taste and almost seem closer to a tomato. Take full advantage of this winter fruit with this delicious and hearty kale salad. Pair it with a grilled chicken or steak for some added protein or serve it as a side for your holiday gathering.
Persimmons are an interesting fruit, in fact they are a berry but they have such a unique taste and almost seem closer to a tomato. Take full advantage of this winter fruit with this delicious and hearty kale salad. Pair it with a grilled chicken or steak for some added protein or serve it as a side for your holiday gathering.
Read MoreBrussels sprouts are a classic Autumn vegetable that are often cooked rather than served raw. In this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the sweet apples and cranberries and tossed with some winter citrus and herbs. This is a perfect side to get you through fall with some fresh produce and also makes a wonderful Thanksgiving side.
Brussels sprouts are a classic Autumn vegetable that are often cooked rather than served raw. In this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the sweet apples and cranberries and tossed with some winter citrus and herbs. This is a perfect side to get you through fall with some fresh produce and also makes a wonderful Thanksgiving side.
Read MoreNothing says fall like maple flavors and squash, but when you get a warm day, you still might find yourself craving a salad with fall flavors. Well this salad has it all between a Maple Glazed Acorn Squash and fresh fall produce.
Nothing says fall like maple flavors and squash, but when you get a warm day, you still might find yourself craving a salad with fall flavors. Well this salad has it all between a Maple Glazed Acorn Squash and fresh fall produce.
Read MoreThis refreshing salad is sure to become a fixture of summer picnics and outdoor dinners with ruby watermelon cubes and crisp cucumber slices. For a salty kick, Feta is the perfect cheese to sprinkle on top, but it works perfectly without if you or someone you know can’t have dairy.
This refreshing salad is sure to become a fixture of summer picnics and outdoor dinners with ruby watermelon cubes and crisp cucumber slices. For a salty kick, Feta is the perfect cheese to sprinkle on top, but it works perfectly without if you or someone you know can’t have dairy.
Read MoreIf you are hanging onto the last days of summer, this salad is summer on a plate. The fresh arugula with stone fruits combine perfectly with creamy burrata and crispy prosciutto. You will want to eat this every day while the last of stone fruit is in season.
If you are hanging onto the last days of summer, this salad is summer on a plate. The fresh arugula with stone fruits combine perfectly with creamy burrata and crispy prosciutto. You will want to eat this every day while the last of stone fruit is in season.
Read MoreNothing says summer like fresh summer fruit. This salad reaps all the delicious flavors of summer and keeps you coming back for more. It works well with any summer fruit. I love to use stone fruits like nectarines or peaches but I also love using fresh strawberries and pairing it for brunch with a quiche. Whatever fruit you add, you can’t go wrong with this salad.
Nothing says summer like fresh summer fruit. This salad reaps all the delicious flavors of summer and keeps you coming back for more. It works well with any summer fruit. I love to use stone fruits like nectarines or peaches but I also love using fresh strawberries and pairing it for brunch with a quiche. Whatever fruit you add, you can’t go wrong with this salad.
Read MoreNothing says summer like vine-ripened heirloom tomatoes. When they are in season they are one of the most glorious flavors this Earth has to offer. Pair them with an herby citrus dressing and peppery watercress and it is a match made in heaven.
Nothing says summer like vine-ripened heirloom tomatoes. When they are in season they are one of the most glorious flavors this Earth has to offer. Pair them with an herby citrus dressing and peppery watercress and it is a match made in heaven.
Read MoreThis salad is the perfect healthy lunch or dinner for the Fall. This Harvest Salad comes together quickly with fresh kale, sliced apples, and pecans. Everything gets drizzled with this easy homemade rosemary dressing made with Great Lakes Gelatin MCT Oil.
This salad is the perfect healthy lunch or dinner for the Fall. This Harvest Salad comes together quickly with fresh kale, sliced apples, and pecans. Everything gets drizzled with this easy homemade rosemary dressing made with Great Lakes Gelatin MCT Oil.
Read MoreIn this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the mint-flecked lemony dressing.
In this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the mint-flecked lemony dressing.
Read MoreNothing says a summer BBQ like potato salad. Try this simple and healthy version instead this summer.
Nothing says a summer BBQ like potato salad. Try this simple and healthy version instead this summer.
Read MoreThe secret to this grain free tabbouleh salad is to use riced cauliflower instead of the usual bulgar. Otherwise, expect the herbal freshness of a traditional tabbouleh with copious amounts of parsley and mint. Cherry tomatoes add some sweetness, color, and a fruity note.
These days, you can usually find riced cauliflower in the grocery store, but if you have to make it yourself, place cauliflower florets in a food processor and pulse until you achieve rice-sized pieces. You can even hand grate the cauliflower on a box grater.
The secret to this grain free tabbouleh salad is to use riced cauliflower instead of the usual bulgar. Otherwise, expect the herbal freshness of a traditional tabbouleh with copious amounts of parsley and mint. Cherry tomatoes add some sweetness, color, and a fruity note.
These days, you can usually find riced cauliflower in the grocery store, but if you have to make it yourself, place cauliflower florets in a food processor and pulse until you achieve rice-sized pieces. You can even hand grate the cauliflower on a box grater.
Read MoreThis easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.
This easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.
Read MoreThis chicken caprese salad has everything you would expect minus the cheese. It is vibrant and colorful with your choice of tangy, lemony dressing or a basil pesto drizzle. Serve this as easily for a lunch main as a side dish to go along with a barbecue menu.
This chicken caprese salad has everything you would expect minus the cheese. It is vibrant and colorful with your choice of tangy, lemony dressing or a basil pesto drizzle. Serve this as easily for a lunch main as a side dish to go along with a barbecue menu.
Read MoreThis new take on a chicken salad includes staple salad ingredients like tomatoes, cucumbers, and avocado, but with rosemary-seasoned chicken breast, as well as a delicious tangy, herbed dressing. Serve this for a light dinner or lunch, or pack in containers for a healthy work lunch.
This new take on a chicken salad includes staple salad ingredients like tomatoes, cucumbers, and avocado, but with rosemary-seasoned chicken breast, as well as a delicious tangy, herbed dressing. Serve this for a light dinner or lunch, or pack in containers for a healthy work lunch.
Read MoreThis fresh and bright-colored salad can as easily be a healthy winter lunch or a delicious accompaniment to your favorite roasted protein such as duck, chicken or turkey. Using butternut squash and carrots is key here for their contrasting appearance to the leafy greens and pink pomegranate jewels.
This fresh and bright-colored salad can as easily be a healthy winter lunch or a delicious accompaniment to your favorite roasted protein such as duck, chicken or turkey. Using butternut squash and carrots is key here for their contrasting appearance to the leafy greens and pink pomegranate jewels.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
