This simple kale salad is packed with flavors and a perfect side to any grilled meat or fish. Add some avocados if you want to make it extra filling or top it with steak to be a meal on its own. The lemon massaged kale comes to life in your mouth the zesty and herby dressing.
This simple kale salad is packed with flavors and a perfect side to any grilled meat or fish. Add some avocados if you want to make it extra filling or top it with steak to be a meal on its own. The lemon massaged kale comes to life in your mouth the zesty and herby dressing.
Read MoreAnytime I am out to dinner and marinated olives are on the menu I always have to order them. They seem like such a fancy luxurious way to eat olives. This recipe is so simple and delicious and will elevate your olives each time you eat them that you will never be able to eat them out of the jar plain again.
Anytime I am out to dinner and marinated olives are on the menu I always have to order them. They seem like such a fancy luxurious way to eat olives. This recipe is so simple and delicious and will elevate your olives each time you eat them that you will never be able to eat them out of the jar plain again.
Read MoreRoasted garlic elevates any recipe that calls for garlic and creates a beautiful fragrant garlic paste that you can use in anything from sauces to soups to roasted veggies and of course garlic bread.
Roasted garlic elevates any recipe that calls for garlic and creates a beautiful fragrant garlic paste that you can use in anything from sauces to soups to roasted veggies and of course garlic bread.
Read MoreBrussels sprouts are a classic Autumn vegetable that are often cooked rather than served raw. In this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the sweet apples and cranberries and tossed with some winter citrus and herbs. This is a perfect side to get you through fall with some fresh produce and also makes a wonderful Thanksgiving side.
Brussels sprouts are a classic Autumn vegetable that are often cooked rather than served raw. In this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the sweet apples and cranberries and tossed with some winter citrus and herbs. This is a perfect side to get you through fall with some fresh produce and also makes a wonderful Thanksgiving side.
Read MoreThis easy recipe for pork ribs can be customized with your favorite flavors. Wild Fork Foods takes the guesswork out of choosing the best ribs for indoor or outdoor cooking.
This easy recipe for pork ribs can be customized with your favorite flavors. Wild Fork Foods takes the guesswork out of choosing the best ribs for indoor or outdoor cooking.
Read MoreThese tacos involve melt-in-your-mouth beef, flavorful Pico and creamy avocado.
These tacos involve melt-in-your-mouth beef, flavorful Pico and creamy avocado.
Read MoreCeviche is a type of dish that involves marinating seafood in acidic ingredients like citrus for a short time. This version is bright and refreshing with shrimp, lemon, and lime, and is great served on warm, summery days.
Ceviche is a type of dish that involves marinating seafood in acidic ingredients like citrus for a short time. This version is bright and refreshing with shrimp, lemon, and lime, and is great served on warm, summery days.
Read MoreThe lean nature of lamb means it is best to serve it between medium-rare and medium doneness. Simply check the temperature at intervals to ensure this roast will be the most tender and tasty lamb you have ever enjoyed.
The lean nature of lamb means it is best to serve it between medium-rare and medium doneness. Simply check the temperature at intervals to ensure this roast will be the most tender and tasty lamb you have ever enjoyed.
Read MoreIf you want a tropical way to start your morning, then this Pina Colada smoothie is it. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
If you want a tropical way to start your morning, then this Pina Colada smoothie is it. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
Read MoreChia seeds are excellent when trying to create a healthy dessert or breakfast because they are fiber-rich and nutritious, and thicken a pudding without the need for starches.
Chia seeds are excellent when trying to create a healthy dessert or breakfast because they are fiber-rich and nutritious, and thicken a pudding without the need for starches.
Read MoreIn this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the mint-flecked lemony dressing.
In this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the mint-flecked lemony dressing.
Read MoreThese brownies offer the perfect low-carb treat with no added sugar. Keto and Co created the best fudge brownie mix that is gluten-free, safe for diabetics, and only 1.1 g net carbs per serving. This mix is so easy because you just have to combine it with eggs and butter before baking into the fudgiest brownies you will ever eat.
These brownies offer the perfect low-carb treat with no added sugar. Keto and Co created the best fudge brownie mix that is gluten-free, safe for diabetics, and only 1.1 g net carbs per serving. This mix is so easy because you just have to combine it with eggs and butter before baking into the fudgiest brownies you will ever eat.
Read MoreThese delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
These delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
Read MoreThese salmon cakes may look complicated since they start with fresh salmon, but rest assured, they aren’t. Fresh fish cooks quickly and once it is baked, it is a simple mix and sear for color before serving.
These salmon cakes may look complicated since they start with fresh salmon, but rest assured, they aren’t. Fresh fish cooks quickly and once it is baked, it is a simple mix and sear for color before serving.
Read MoreFresh and easy halibut dinner topped with a pineapple salsa! Only six ingredients is all you need to make this baked halibut recipe.
Fresh and easy halibut dinner topped with a pineapple salsa! Only six ingredients is all you need to make this baked halibut recipe.
Read MoreNothing says a summer BBQ like potato salad. Try this simple and healthy version instead this summer.
Nothing says a summer BBQ like potato salad. Try this simple and healthy version instead this summer.
Read MoreTry infusing the unique, briny taste of kalamata olives in this lamb kofta recipe.
Try infusing the unique, briny taste of kalamata olives in this lamb kofta recipe.
Read MoreApple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.
Apple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.
Read MoreThe secret to this grain free tabbouleh salad is to use riced cauliflower instead of the usual bulgar. Otherwise, expect the herbal freshness of a traditional tabbouleh with copious amounts of parsley and mint. Cherry tomatoes add some sweetness, color, and a fruity note.
These days, you can usually find riced cauliflower in the grocery store, but if you have to make it yourself, place cauliflower florets in a food processor and pulse until you achieve rice-sized pieces. You can even hand grate the cauliflower on a box grater.
The secret to this grain free tabbouleh salad is to use riced cauliflower instead of the usual bulgar. Otherwise, expect the herbal freshness of a traditional tabbouleh with copious amounts of parsley and mint. Cherry tomatoes add some sweetness, color, and a fruity note.
These days, you can usually find riced cauliflower in the grocery store, but if you have to make it yourself, place cauliflower florets in a food processor and pulse until you achieve rice-sized pieces. You can even hand grate the cauliflower on a box grater.
Read MoreThe best way to cook pork ribs is low and slow, and then glaze them in a sticky sauce at the end. These ones take approximately 3 hours in the oven and are extremely juicy and tender when they are done. The sauce is an incredible mixture of liquid honey, tamari, and garlic that caramelizes slightly on the meat towards the end of cooking.
The best way to cook pork ribs is low and slow, and then glaze them in a sticky sauce at the end. These ones take approximately 3 hours in the oven and are extremely juicy and tender when they are done. The sauce is an incredible mixture of liquid honey, tamari, and garlic that caramelizes slightly on the meat towards the end of cooking.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
