The Hurricane is a fun and festive cocktail that was invented at Pat O’Brien’s in New Orleans. It is a staple for Mardi Gras and though a bit gimmicky, it can be quite tasty and refreshing when made with fresh ingredients. Enjoy this as a cocktail or mocktail for your Mardi Gras celebration or anytime you want a refreshing drink this summer!
The Hurricane is a fun and festive cocktail that was invented at Pat O’Brien’s in New Orleans. It is a staple for Mardi Gras and though a bit gimmicky, it can be quite tasty and refreshing when made with fresh ingredients. Enjoy this as a cocktail or mocktail for your Mardi Gras celebration or anytime you want a refreshing drink this summer!
Read MoreThere is nothing better than warming up with a warm cup of hot cocoa in the winter, but what if I told you it could give you better skin and gut health at the same time? Even better right? I am in love and living off my gut healing hot cocoa this winter and loving the frothy healing that adding in Great Lakes Gelatin Collagen Powder gives it.
There is nothing better than warming up with a warm cup of hot cocoa in the winter, but what if I told you it could give you better skin and gut health at the same time? Even better right? I am in love and living off my gut healing hot cocoa this winter and loving the frothy healing that adding in Great Lakes Gelatin Collagen Powder gives it.
Read MoreThis strawberry smoothie is made with frozen strawberries and banana, and coconut milk to make for a creamy dreamy smoothie to start your morning off right. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
This strawberry smoothie is made with frozen strawberries and banana, and coconut milk to make for a creamy dreamy smoothie to start your morning off right. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
Read MoreThis homemade Rosemary Mandarin dressing is light and refreshing and the perfect complement to a healthy Fall salad. It is a vinaigrette made with fresh herbs, mandarin and lemon juice, and Great Lakes Gelatin MCT Oil for added health benefits.
This homemade Rosemary Mandarin dressing is light and refreshing and the perfect complement to a healthy Fall salad. It is a vinaigrette made with fresh herbs, mandarin and lemon juice, and Great Lakes Gelatin MCT Oil for added health benefits.
Read MoreThese fluffy plantain pancakes are flavored with vanilla and a hint of cinnamon, and delicious topped with butter and maple syrup. While most pancake recipes include all-purpose flour, these ones are great for gluten-free, grain-free, and nut-free diets because they use Otto’s cassava flour instead. The plantains also add a wonderful starchiness and unique taste to an otherwise traditional breakfast food.
These fluffy plantain pancakes are flavored with vanilla and a hint of cinnamon, and delicious topped with butter and maple syrup. While most pancake recipes include all-purpose flour, these ones are great for gluten-free, grain-free, and nut-free diets because they use Otto’s cassava flour instead. The plantains also add a wonderful starchiness and unique taste to an otherwise traditional breakfast food.
Read MoreIf you want a tropical way to start your morning, then this Pina Colada smoothie is it. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
If you want a tropical way to start your morning, then this Pina Colada smoothie is it. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
Read MoreYou only need five simple ingredients to make your own tartar sauce. This tartar sauce is whipped up quickly and perfect to serve with your fish and chips.
You only need five simple ingredients to make your own tartar sauce. This tartar sauce is whipped up quickly and perfect to serve with your fish and chips.
Read MoreFresh strawberry lemonade perfect for sipping this summer! This refreshing strawberry lemonade recipe comes together quickly in your blender. Garnish with fresh mint!
Fresh strawberry lemonade perfect for sipping this summer! This refreshing strawberry lemonade recipe comes together quickly in your blender. Garnish with fresh mint!
Read MoreMango lassi is a refreshing Indian beverage including tangy yogurt and brilliant orange mango. Lassi is the name of Indian yogurt drinks, but the mango version is definitely the most popular in the Western world. The best part about this drink is that it is intensely easy to make, so go ahead and add this to any Indian-inspired feast.
Mango lassi is a refreshing Indian beverage including tangy yogurt and brilliant orange mango. Lassi is the name of Indian yogurt drinks, but the mango version is definitely the most popular in the Western world. The best part about this drink is that it is intensely easy to make, so go ahead and add this to any Indian-inspired feast.
Read MoreThis creamy tahini sauce is so delicious and has a multitude of uses. Serve it drizzled over roasted veggies like carrots or cauliflower, toss into robust kale salads, or even use as a dip for crudites. If you plan on keeping this in the fridge for any length of time, be wary that tahini absorbs liquid and you may have to adjust it with more water before serving to achieve the desired consistency.
This creamy tahini sauce is so delicious and has a multitude of uses. Serve it drizzled over roasted veggies like carrots or cauliflower, toss into robust kale salads, or even use as a dip for crudites. If you plan on keeping this in the fridge for any length of time, be wary that tahini absorbs liquid and you may have to adjust it with more water before serving to achieve the desired consistency.
Read MoreBreakfast smoothie bowls are a great way to get in some servings of fruit. They are also brilliantly colored eye candy to get you started with your day on a positive note. Have fun garnishing the top with your favorite ingredients like sliced banana, blueberries and granola.
Breakfast smoothie bowls are a great way to get in some servings of fruit. They are also brilliantly colored eye candy to get you started with your day on a positive note. Have fun garnishing the top with your favorite ingredients like sliced banana, blueberries and granola.
Read MoreThis rosemary dressing is easy to make on a whim. It uses a few pantry staples along with fresh lemon juice and rosemary, which are excellent flavors with heartier lettuces like endive or radicchio, but will really go with any greens you have on hand. Be sure to use fresh rosemary when you make this; it has a more robust taste than dried and is simply irreplaceable.
This rosemary dressing is easy to make on a whim. It uses a few pantry staples along with fresh lemon juice and rosemary, which are excellent flavors with heartier lettuces like endive or radicchio, but will really go with any greens you have on hand. Be sure to use fresh rosemary when you make this; it has a more robust taste than dried and is simply irreplaceable.
Read MoreYou can’t go wrong with avocado anything. This crema has a nice, smooth texture from the avocado and coconut, and their rich flavors are balanced with tangy lime. Pour it on everything for a creamy, citrusy accent.
You can’t go wrong with avocado anything. This crema has a nice, smooth texture from the avocado and coconut, and their rich flavors are balanced with tangy lime. Pour it on everything for a creamy, citrusy accent.
Read MoreThis dressing is bright and tangy with the pine scent of fresh rosemary. It is the perfect way to pay homage to the season’s bounty including fresh pomegranates and blood oranges. Toss with any of your favorite greens and if you have some left over, it would be delicious drizzled over roasted vegetables or chicken.
This dressing is bright and tangy with the pine scent of fresh rosemary. It is the perfect way to pay homage to the season’s bounty including fresh pomegranates and blood oranges. Toss with any of your favorite greens and if you have some left over, it would be delicious drizzled over roasted vegetables or chicken.
Read MoreThis refreshing pink drink is perfect for children with some bubbling, soda water or an adult get-together with the additions of tequila or mezcal.
This refreshing pink drink is perfect for children with some bubbling, soda water or an adult get-together with the additions of tequila or mezcal.
Read MoreMatcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes
Matcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes
Read MoreNothing says fall like a creamy butternut squash soup, especially when it’s dairy free.
Nothing says fall like a creamy butternut squash soup, especially when it’s dairy free.
Read MoreHearty, creamy broccoli soup is made paleo and dairy friendly with the inclusion of coconut milk.
Hearty, creamy broccoli soup is made paleo and dairy friendly with the inclusion of coconut milk.
Read MoreMaking your own ice cream is very simple with this easy-to-make dairy free creamsicle recipe.
Making your own ice cream is very simple with this easy-to-make dairy free creamsicle recipe.
Read MoreEasy Coconut Milk
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
