Do you want to take things slow or are you not 100% sure working with a health coach is right for you? Start with an intro packet to jumpstart reaching your health goals and see how I can help.

This package is for support for 1 month and includes an initial 50min session where we will review your health history and set some health goals. We will create a game plan together to make your goals attainable. You will also get two 30min follow-up sessions every 2 weeks to make sure you are sticking to your goals and being held accountable. As always email support in between sessions is included as well.

What You Get

• One 1 Hour Intro Session
• Two 30 Min Follow Up Sessions every 2 weeks
• Email support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Discounted access to webinars and workshops
• Access to my newsletter with the latest health tips and recipes
• My personal commitment to your health and success

Program Details

3 Sessions total
$249
• Payment can be made by cash, check or credit card

Why You Should Consider A 6 Month Program?

Six months is shown to be most effective in making a healthy lifestyle transformation. Healing and lifestyle changes don't happen overnight so taking the time to really develop new habits is going to provide lasting results. I have found that consistent meetings times over 6 months lead to the greatest and longest-lasting results. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will easily integrate into your life. Each time we meet, we will discuss your progress, challenges and victories so we can always be moving towards your personal goals.

I'm Ready...Sign Me up

Here's What My Clients Have To Say...

I found Erika when I was searching for a different path on dealing with Lyme disease. She led me to stem cells, which has changed my life. Her positivity helped me get out of funks that I thought I wouldn't come out of. She truly is a kind and caring woman. She has been a tremendous help to me in my healing journey. I appreciate all her effort and advice in helping me get better.

- April

My journey to health from Chronic Lyme disease has been a rough road indeed. I am so very happy to have found Erika for my health coach. She is a pleasure to work with and has an awesome bedside manner!

She has given me excellent support and guidance through my first year post stem cell therapy. Her knowledge of this process has been a key factor to where I am today. I HIGHLY recommend Erika (The Trail To Health) for anyone wanting to better their health situation and/or healing journey.

- Karen

I am so very GRATEFUL to Erika, my health & accountability coach, for her help and support inguiding me to get an accurate diagnosis of Lyme disease! I had been searching for answers to my health issues for years, without ever successfully getting to the root of the symptoms, and after just after one complimentary health history session with Erika, I had a pretty clear idea of what direction I needed to take to get to the answers.

- Panny

I signed up for Erika's 6-month health coaching program, and as a health coach myself, I was able to glean so much valuable insight as to how to keep my immune system functioning well + how to help my own clients stay well.

Even though we live several states from one another, when we met via Skype, I felt a close connection with Erika. She is attentive and cares deeply about her clients' well being; she genuinely wants to help us feel better - especially those of us who are struggling with lingering Lyme issues.

Her recipes and cookbook are a valuable resource as well!

- Dara

Erika is incredibly competent in the space of lyme disease. She has a comprehensive protocol to guide a patient through the complex lyme pathology and diagnosis, symptom management, detoxification and supplementation. Because my condition was so acute, Erika recommended INFUSIO in Germany. The one month treatment allowed me to focus on healing and while it did not cure my condition in the one shot, directed me on the journey toward healing and managing my condition. Her recommendation of the Thymus shots reduced my mast cell activation enough to allow me to eat many foods again and gain weight. Today, I still have debilitating symptoms, but they have lessened through time, and allowed me to see the light at the end of the tunnel.

- Sierra

After 8 months of coaching I considered Erika a friend as well as coach, & I am so grateful that our paths crossed & she was able to help, influence & inspire me at a very challenging point in my life. The months post-Stem Cell treatment were very difficult for me, filled with a lot of illness & doubt, & Erika was so reassuring & helpful in recommending practical things I could do to make it through.

I know without a doubt I would not have recovered as well had it not been for Erika's coaching, & I would not hesitate to recommend her to anyone struggling with Lyme, chronic illness, nutrition or general lifestyle & wellness issues.

Intro To Coaching

What You Get

Program Details

Why You Should Consider A 6 Month Program?

About Me

My name is Erika and I am a Certified Health Coach

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