Having Celiac disease is a huge part of my daily life. Whereas some people can just casually eat whatever they want without giving it a second thought, it’s much more complex for those of us with gluten intolerance or sensitivities.
Having Celiac disease is a huge part of my daily life. Whereas some people can just casually eat whatever they want without giving it a second thought, it’s much more complex for those of us with gluten intolerance or sensitivities.
Read MoreGluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it.
Gluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it.
Read MoreAs with anything new in life, changing your diet to eliminate gluten can be really challenging at first, and learning what to cook, or what you can and can’t eat, can make it feel impossible to get started. But you don’t have to go it alone! Whether you’re new to being gluten free or you have lots of allergens to accommodate, today I’m going to tell you about 6 certified gluten free meal delivery services that can help you on your way to achieving a happier and healthier diet.
As with anything new in life, changing your diet to eliminate gluten can be really challenging at first, and learning what to cook, or what you can and can’t eat, can make it feel impossible to get started. But you don’t have to go it alone! Whether you’re new to being gluten free or you have lots of allergens to accommodate, today I’m going to tell you about 6 certified gluten free meal delivery services that can help you on your way to achieving a happier and healthier diet.
Read MoreWhatever reason has led you to consider kicking gluten, here are 10 reasons to try going gluten free.
Whatever reason has led you to consider kicking gluten, here are 10 reasons to try going gluten free.
Read MoreGluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is.
Gluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is.
Read MoreDear Bartender, I am the girl that I ordered the Plymouth Gin and Soda with lots of lime the other night. You seemed really cool and offered to give me some lime that was already squeezed. Before I agreed and could finish asking my questions you were already pouring it in my drink and I could not stop you fast enough. You see, I wanted to ask you if it was fresh squeeze lime before you poured it in my drink, but everything happened so fast.
Dear Bartender, I am the girl that I ordered the Plymouth Gin and Soda with lots of lime the other night. You seemed really cool and offered to give me some lime that was already squeezed. Before I agreed and could finish asking my questions you were already pouring it in my drink and I could not stop you fast enough. You see, I wanted to ask you if it was fresh squeeze lime before you poured it in my drink, but everything happened so fast.
Read MoreI am hoping this post will help someone else on their gluten journey. I am Celiac and maintain a very, very strict gluten free diet. I never cheat on gluten, I check every ingredient, pill and cosmetic that will come near me. Our entire home is 100% gluten free and my dog is even gluten free so there is no risk of cross contamination at home. I barely eat out and if I do its at a select few restaurants that I know are safe or 100% Gluten Free.
I am hoping this post will help someone else on their gluten journey. I am Celiac and maintain a very, very strict gluten free diet. I never cheat on gluten, I check every ingredient, pill and cosmetic that will come near me. Our entire home is 100% gluten free and my dog is even gluten free so there is no risk of cross contamination at home. I barely eat out and if I do its at a select few restaurants that I know are safe or 100% Gluten Free.
Read MoreErika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
