My Cookbook

Wandering Palate - 28 Days Of

Paleo Meals Gluten-Free & Dairy-Free

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Merchandise

Cool and nifty swag, perfect for

gifts or a treat to yourself!

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Shop My Favorite Brands

Check out all the useful healthy and

lifestyle brands I use in my home.

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Amazon Store

Check out my favorite tools and

kitchenware for the home.

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🎙️ Episode 45 of @thishealthylifepodcast is LIVE!

Thyroid issues are more common than you think—and often misdiagnosed or overlooked.

In this episode, @nicoleritterhealth, a Board-Certified Holistic Health Practitioner, shares her personal

🎙️ Episode 44 of @thishealthylifepodcast is LIVE!

Join @mrsrogers.hood, aka the “Worm Queen,” as we dive into the hidden world of parasites, detoxing, and holistic healing. After 18 years in Western medicine, Kim’s personal health

Today, I’m getting my first @prenuvo full-body scan, and I can’t wait to share the experience with you!

After years of battling chronic Lyme, multiple autoimmune conditions, and lipedema, I’ve learned firsthand that health is ever

🎙️ Episode 43 of @thishealthylifepodcast is LIVE!

I’ve been going working out at @monarchclubs regularly for the past two years, and it’s been a game-changer for my health and building strength and resilience.

With the launch of this

🎙️ Episode 42 of @thishealthylifepodcast is LIVE!

Join @mollypelletier.rd , a board-certified dietitian and global leader in digestive health, as we dive into the root causes of acid reflux, GERD, LPR, and IBS—and how to heal them naturally.

🎙️ Episode 41 of @thishealthylifepodcast is LIVE!

Join Virginia Ziulu as we explore the root causes of Lipedema and how inflammation, hormones, and nutrition play a role in managing symptoms.

Virginia shares her personal journey with Lipedema and

About Me

My name is Erika and I am a Certified Health Coach

I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More

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Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.

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