We are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.
We are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.
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Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.
Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.
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Eggs are an essential and integral ingredient that we’ve eaten for thousands of years. From omelets to custards to deviled eggs to huevos rancheros and everything in-between.
Eggs are an essential and integral ingredient that we’ve eaten for thousands of years. From omelets to custards to deviled eggs to huevos rancheros and everything in-between.
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It’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.
It’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.
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Perhaps you’ve considered trying the Paleo Diet, but with so many diet fads, is it worth the leap? Here’s the truth: Paleo is not a fad, because at one point in time, it wasn’t a diet, it was a way of life.
Perhaps you’ve considered trying the Paleo Diet, but with so many diet fads, is it worth the leap? Here’s the truth: Paleo is not a fad, because at one point in time, it wasn’t a diet, it was a way of life.
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In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?
In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?
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It’s that time of year when we all flock to the gym to carry out our New Year’s Resolution of getting fit. 2019 is going to be the year, right?
It’s that time of year when we all flock to the gym to carry out our New Year’s Resolution of getting fit. 2019 is going to be the year, right?
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For thousands of years, people drank bone broth to improve their health. As food became increasingly easier to mass produce, medicine replaced the old tradition of drinking bone broth for health benefits.
For thousands of years, people drank bone broth to improve their health. As food became increasingly easier to mass produce, medicine replaced the old tradition of drinking bone broth for health benefits.
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Do you suffer from brain fog or fatigue? Perhaps you have trouble digesting your food, or worse, you suffer from stomach pain or irregular bowel movements. Whatever reason has led you to consider kicking gluten, here are 10 reasons to try going gluten free.
Do you suffer from brain fog or fatigue? Perhaps you have trouble digesting your food, or worse, you suffer from stomach pain or irregular bowel movements. Whatever reason has led you to consider kicking gluten, here are 10 reasons to try going gluten free.
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I can’t believe my book tour is here! Make sure to follow me through all the cities I am headed to and catch my live cooking demo’s.
I can’t believe my book tour is here! Make sure to follow me through all the cities I am headed to and catch my live cooking demo’s.
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Whether we’re prepared or not, the holiday season is upon us. Amongst the joy and cheer, sometimes the holidays feel more overwhelming than enjoyable.
Whether we’re prepared or not, the holiday season is upon us. Amongst the joy and cheer, sometimes the holidays feel more overwhelming than enjoyable.
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Self care and stress management are one of those things we know we have to do, yet it is easy to put off. Here are some tips to incorporate more self care into your daily life.
Self care and stress management are one of those things we know we have to do, yet it is easy to put off. Here are some tips to incorporate more self care into your daily life.
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Oh, sleep. It’s that one thing we seemingly can’t get enough of, yet if we get too much we wake up equally as tired and drowsy. Think of how much weight we give to sleep. Learn about 10 ways to hack your way to better sleep.
Oh, sleep. It’s that one thing we seemingly can’t get enough of, yet if we get too much we wake up equally as tired and drowsy. Think of how much weight we give to sleep. Learn about 10 ways to hack your way to better sleep.
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While we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces
While we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces
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Chances are you’ve heard of the trendy appliance that’s taking the internet and kitchens around the country by storm: the Instant Pot. This isn’t your grandma’s Crock-Pot, though.
Chances are you’ve heard of the trendy appliance that’s taking the internet and kitchens around the country by storm: the Instant Pot. This isn’t your grandma’s Crock-Pot, though.
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Cleaning your home can have some dark sides with toxic chemicals in the cleaners. Here’s why you should switch to Branch Basics, a cleaner option for your cleaning needs.
Cleaning your home can have some dark sides with toxic chemicals in the cleaners. Here’s why you should switch to Branch Basics, a cleaner option for your cleaning needs.
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An afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.
An afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.
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I had the wonderful opportunity to attend the 4th Annual Global Lyme Alliance (GLA) Gala last week in New York City.
I had the wonderful opportunity to attend the 4th Annual Global Lyme Alliance (GLA) Gala last week in New York City.
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Most doctors do not know how to run the right labs to make sure your thyroid is optimal. Check out this informative article about ALL the labs you should be running.
Most doctors do not know how to run the right labs to make sure your thyroid is optimal. Check out this informative article about ALL the labs you should be running.
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Salmon is one of the healthiest foods on the planet, but did you know there is a big difference between farmed and wild salmon?
Salmon is one of the healthiest foods on the planet, but did you know there is a big difference between farmed and wild salmon?
Read More /Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
