Episode 28: Dr. Morgan Stanley - Physical Therapy Strategies For Recovery
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Listen To The Episode
Meet Dr. Morgan Stanley
Dr. Morgan Stanley is a Doctor of Physical Therapy originally from Ponte Vedra Beach, FL. He received his undergraduate degree in Exercise Science from Florida State University and his doctorate degree from the University of St. Augustine. Morgan has a personal background in Track and Field as well as field sports like Football and Ultimate. He uses his passion from his own background to empower his clients to be life-long athletes in whatever their passion is through exercise and education.
What We Talk About
Sports science and physical therapy.
Misconceptions about passive versus active physical therapy approaches.
Chronic pain management through strength-based rehabilitation programs.
Overcoming mental barriers post-injury during physical recovery.
Techniques for joint and tendon injury rehabilitation methods.
The "Goldilocks Effect" in balancing physical therapy exercises.
Importance of mobility, sleep, nutrition in recovery programs.
Injury prevention tips for independent workouts and form checks.
Online coaching for remote rehab and chronic pain management.
Success story: ACL recovery in a football athlete.
Episode Resources
Join Monarch Athletic In Los Angeles & Work With Dr. Morgan Stanley
Mention Erika Schlick for $300 off your first 3 months of membership
http://monarchclubs.com
Oura Ring
Oura Ring provides precise sleep and recovery tracking, crucial for optimizing athletic recovery and managing chronic conditions like inflammation.
https://shop.thetrailtohealth.com/OuraRing
Carnivore Crisps
Carnivore Crisps offers clean, high-protein snacks ideal for those following an anti-inflammatory or Paleo diet, supporting muscle recovery and overall health. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/CarnivoreCrisps
Heart and Soil Supplements
Heart and Soil produces nutrient-dense organ supplements that help athletes and those recovering from injuries get essential nutrients for healing and performance. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil
Bulletproof
Bulletproof offers supplements and functional foods designed to boost energy, support cognitive function, and aid recovery. Use code TRAILTOHEALTH15 for 15% OFF.
https://shop.thetrailtohealth.com/bulletproof
Pasture Bird
Pasture Bird provides high-quality, pasture-raised poultry, a key aspect for a proper nutrition and optimal recovery for athletes. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/PastureBird
Vital Choice Seafood
Vital Choice Seafood offers clean and sustainable seafood, supporting anti-inflammatory diets beneficial for recovery and chronic pain management. Use code 1VCAF5 for 5% OFF first order.
https://shop.thetrailtohealth.com/VitalChoiceSeafood
Petes Paleo
Pete’s Paleo delivers chef-prepared, Paleo-friendly meals crafted with clean, seasonal ingredients—ideal for supporting recovery and maintaining an anti-inflammatory diet. Use code TRAILTOHEALTH10 for $10 OFF first order.
https://shop.thetrailtohealth.com/PetesPaleo
Danger Coffee
Danger Coffee is a toxin-free, mineral-infused coffee that supports energy and performance without harmful effects, perfect for those focusing on recovery and anti-inflammatory diets. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/dangercoffee
Connect With Dr. Morgan Stanley
Offerings
If you are interested in working with Dr Morgan Stanley you can connect with him at Monarch Clubs in Los Angeles or virtually through his practice, Bookends.
http://monarchclubs.com
http://www.bookendsrp.com
Keywords
Physical therapy, sports science, chronic pain, active rehabilitation, injury recovery, mental barriers, joint injuries, tendon injuries, Goldilocks Effect, mobility, nutrition, sleep, holistic recovery, acupuncture, injury prevention, online coaching, remote rehabilitation, ACL recovery, athletes.
