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Meet Lee Anne Dunson

Lee Anne is a mom of four and a certified hormone coach specializing in helping women in perimenopause and menopause lose stubborn body fat, balance their hormones, and feel confident in their bodies. Through her signature SnatchBack Your Sexy program, she combines cutting-edge strategies like microdosing GLP-1 peptides with personalized nutrition, fitness, and lifestyle plans to help women achieve lasting transformation and thrive in midlife.

What We Talk About

GLP-1 Basics: What they are, how they regulate blood sugar, curb cravings, and support metabolic health.
Microdosing vs. Full Dosing: Why personalized dosing is key to minimizing side effects.
Beyond Weight Loss: Benefits for insulin resistance, PCOS, RA, Hashimoto’s, and inflammation.
Reducing Food Noise & Addictions: How GLP-1s help cut cravings for sugar, alcohol, and compulsive behaviors.
Muscle & Metabolism: Why protein intake and strength training are essential to prevent muscle loss.
Hormone Balance: How GLP-1s can support perimenopause and menopause.
Minimizing Side Effects: Tips for hydration, electrolytes, gut health, and meal timing.

Episode Resources

Integrative Peptides
Targeted peptide supplements that aid in cellular repair, metabolic function, and hormonal balance. Use code TRAILTOHEALTH for 10% OFF.
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Four Sigmatic
Mushroom-based functional drinks that support stress resilience, gut health, and metabolic optimization. Use code ERIKA83918 for 10% OFF.
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Viome
At-home gut microbiome testing to personalize nutrition and optimize metabolic and immune health.
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Genopalate
Genetic nutrition analysis providing personalized dietary recommendations based on your DNA to optimize health and wellness. Use code TRAILTOHEALTH for $10 OFF.
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Oura Ring
Advanced wearable technology that tracks sleep, recovery, and readiness, helping optimize overall health and performance.
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BodyBio
Science-backed supplements designed to support cellular health, metabolic function, and inflammation reduction. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BodyBio

Vital Choice Seafood
High-quality, wild-caught seafood rich in omega-3s to support inflammation reduction and metabolic health. Use code 1VCAF5 for 5% OFF first order.
https://shop.thetrailtohealth.com/VitalChoiceSeafood

Primal Kitchen
Clean, sugar-free, additive-free condiments and pantry staples that align with anti-inflammatory and metabolic health-focused diets. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/PrimalKitchen

Danger Coffee
Mineral-rich, mold-free coffee designed to enhance energy, brain function, and overall wellness while reducing inflammation. Use code TRAILTOHEALTH for 10% OFF first order.
https://shop.thetrailtohealth.com/dangercoffee

Connect With Lee Anne Dunson

Website:
https://getstarted.snatchbackyoursexy.com/

Instagram:
https://www.instagram.com/leeannedunson/

Offerings

Free 90-day membership to Snatchback Your Sexy app, a hormone & peptide program designed to support metabolic health, hormone balance, and weight management. The program includes custom workouts, nutrition plans, and expert guidance on microdosing GLP-1s, along with weekly check-ins to optimize results.
https://getstarted.snatchbackyoursexy.com/

Keywords

hormones, GLP-1, microdosing, menopause, weight loss, health benefits, side effects, fitness, nutrition, women's health, progressive overload, strength training, GLP-1, hormonal balance, HRT, aging, inflammation, health coaching, women's health, fitness