Episode 4: Tomas El Rayess - Healing Your Gut With Ancestral Traditions

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Meet Tomas El Rayess

TomΓ‘s El Rayess is a multifaceted creator, chef, and self-healer who merges ancestral traditions with modern science to nurture gut health and holistic well-being. With a background in art, multimedia production, and a passion for soul work, he guides individuals on a journey to integrate mind, body, and spirit for intentional living. TomΓ‘s draws from his diverse experiences across continents to empower others through his work as a documentary producer, and founder of Fuego Ancestral Gut Health & Probiotic Provisions.

What We Talk About

Personal journey and working with 9 food groups
Connection between gut health and mental health
Details about Fuego Ancestral
Ancestral wisdom and foods for healing
Gut Masterclass enrollment
Sacred Writing book focused on soul retrieval


Links & Social Media

Find & Follow Tomas El Rayess & Fuego Ancestral Food Group LLC
http://www.tomasrayes.com
IG @tomasrayesvarela


Sponsors

No sponsors for this episode.