After years of navigating chronic Lyme, multiple autoimmune conditions, and lipedema, my perspective on health has changed completely. I’ve spent more time than I’d like to admit chasing answers, sitting in doctor’s offices, and being dismissed or misdiagnosed. That experience made one thing crystal clear—early detection is everything.
After years of navigating chronic Lyme, multiple autoimmune conditions, and lipedema, my perspective on health has changed completely. I’ve spent more time than I’d like to admit chasing answers, sitting in doctor’s offices, and being dismissed or misdiagnosed. That experience made one thing crystal clear—early detection is everything.
Read More /
It has been over 3 weeks since I got my first Pfizer Vaccine and so far so good! I, fortunately, only had one minor side effect and no other reactions to it. I am scheduled to get my second dose this coming Friday so I am looking forward to being immunized and starting to reintegrate into life again.
It has been over 3 weeks since I got my first Pfizer Vaccine and so far so good! I, fortunately, only had one minor side effect and no other reactions to it. I am scheduled to get my second dose this coming Friday so I am looking forward to being immunized and starting to reintegrate into life again.
Read More /
If you’ve been following my journey for a little while, you would most likely have come across the term ‘autophagy’. This term comes up when we discuss topics such as intermittent fasting and prolonged fasting such as the ProLon Diet. But, we haven’t yet taken an in-depth look into what autophagy is, how our bodies do it, and what benefits we can get from inducing autophagy, so today, we are going to do exactly that.
If you’ve been following my journey for a little while, you would most likely have come across the term ‘autophagy’. This term comes up when we discuss topics such as intermittent fasting and prolonged fasting such as the ProLon Diet. But, we haven’t yet taken an in-depth look into what autophagy is, how our bodies do it, and what benefits we can get from inducing autophagy, so today, we are going to do exactly that.
Read More /
In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?
In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?
Read More /Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
