Grapefruit and beets are an unusual pairing, but work so well together in the hearty dinner salad. The beets are earthy and sweet, while grapefruit segments add even more complexity of flavor with their tanginess. Try this with some crumbled goat cheese for some creaminess and salty kick.
Grapefruit and beets are an unusual pairing, but work so well together in the hearty dinner salad. The beets are earthy and sweet, while grapefruit segments add even more complexity of flavor with their tanginess. Try this with some crumbled goat cheese for some creaminess and salty kick.
Read MoreNothing says summer like peaches. Have you tried grilled peaches though? This simple salad makes a perfect weeknight dinner.
Nothing says summer like peaches. Have you tried grilled peaches though? This simple salad makes a perfect weeknight dinner.
Read MoreNicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Nicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Read MoreA myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
A myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
Read MoreChicken Caesar is a favorite among so many and here it gets a new treatment with the addition of caper berries and toasted tortillas instead or croutons.
Chicken Caesar is a favorite among so many and here it gets a new treatment with the addition of caper berries and toasted tortillas instead or croutons.
Read MoreThis chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
This chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
Read MoreBavette, a French-style cut, tends to be tougher than other cuts although intensely flavored due to the luxurious marbling. As such, it is best suited to fast cooking preparations like this one.
Bavette, a French-style cut, tends to be tougher than other cuts although intensely flavored due to the luxurious marbling. As such, it is best suited to fast cooking preparations like this one.
Read MoreJicama has a sweet taste which pairs incredibly well with refreshingly crisp cucumbers and creamy avocado.
Jicama has a sweet taste which pairs incredibly well with refreshingly crisp cucumbers and creamy avocado.
Read MoreI like to eat one form of this salad every day.
Greek salad is incredibly colorful and refreshing with plenty of crisp cucumber and fruity tomatoes.
Greek salad is incredibly colorful and refreshing with plenty of crisp cucumber and fruity tomatoes.
Read MoreCooling mint and fragrant dill add complexity of taste to this simple salad. Coconut yogurt makes this salad dairy-free and vegan, which means you can serve it to almost anyone you choose.
Cooling mint and fragrant dill add complexity of taste to this simple salad. Coconut yogurt makes this salad dairy-free and vegan, which means you can serve it to almost anyone you choose.
Read MoreCrisp red cabbage and orange carrots combine into a vibrantly colored salad with tremendous texture and an Asian-inspired dressing.
Crisp red cabbage and orange carrots combine into a vibrantly colored salad with tremendous texture and an Asian-inspired dressing.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
