This dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices.
This dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices.
Read MoreComplexly flavored chicken tikka masala is made easy by combining in an Instant Pot to pressure cook until tender. For the best taste, make sure your spices are as fresh as possible before beginning this recipe.
Complexly flavored chicken tikka masala is made easy by combining in an Instant Pot to pressure cook until tender. For the best taste, make sure your spices are as fresh as possible before beginning this recipe.
Read MoreThis heart beef stew is simple to make and extremely nutrient dense. It can also be frozen in a mason jar and thawed out when you need a simple meal that is ready to go.
This heart beef stew is simple to make and extremely nutrient dense. It can also be frozen in a mason jar and thawed out when you need a simple meal that is ready to go.
Read MoreThis soup is super simple to make in your Instant Pot and can be frozen in mason jars to have on hand if you are ever feeling under the weather.
This soup is super simple to make in your Instant Pot and can be frozen in mason jars to have on hand if you are ever feeling under the weather.
Read MoreCooking beets in the Instant Pot is quick and easy, and you can eat them as a standalone side or add them to salads.
Cooking beets in the Instant Pot is quick and easy, and you can eat them as a standalone side or add them to salads.
Read MoreIf you have always been afraid to pick up fresh artichokes because they might be difficult to work with, this will be an excellent first recipe to try with them.
If you have always been afraid to pick up fresh artichokes because they might be difficult to work with, this will be an excellent first recipe to try with them.
Read MoreThis cauliflower rice cooks in 2 minutes and is nice and creamy from the coconut milk. It is a perfect base for any Asian influenced dish.
This cauliflower rice cooks in 2 minutes and is nice and creamy from the coconut milk. It is a perfect base for any Asian influenced dish.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
