Fresh salmon takes on sweet and tangy flavors so well which is why this orange salmon should make it onto everyone’s table.
Fresh salmon takes on sweet and tangy flavors so well which is why this orange salmon should make it onto everyone’s table.
Read MoreFamily favorite tacos are turned into a healthy, weeknight salad in these taco salad bowls.
Family favorite tacos are turned into a healthy, weeknight salad in these taco salad bowls.
Read MoreThese chicken breasts are relatively easy to make but look incredibly impressive on the dinner table.
These chicken breasts are relatively easy to make but look incredibly impressive on the dinner table.
Read MoreJuicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Juicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Read MoreBeef empanadas can be an everyday food when you have this recipe at your side. This filling takes moments to prepare on the stove while the dough consists of just four grain-free ingredients.
Beef empanadas can be an everyday food when you have this recipe at your side. This filling takes moments to prepare on the stove while the dough consists of just four grain-free ingredients.
Read MoreHomemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Homemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Read MoreJuicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Juicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Read MoreScallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Scallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Read MoreTraditional chicken satay is known for peanut dipping sauce. Here, peanut sauce is turned paleo appropriate by using almond or cashew butter instead. Use any leftovers of this creamy dip for homemade lettuce wraps or as a dressing for salads.
Traditional chicken satay is known for peanut dipping sauce. Here, peanut sauce is turned paleo appropriate by using almond or cashew butter instead. Use any leftovers of this creamy dip for homemade lettuce wraps or as a dressing for salads.
Read MoreThis chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well.
This chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well.
Read MoreTri-tip is a sizeablesteak that is leaner than other cuts and has beefy rich flavor. This grilled version with zucchini and tomatoesis a great way to sample this delicious cut, especially when you don’t want to heat up the kitchenin hot weather.
Tri-tip is a sizeablesteak that is leaner than other cuts and has beefy rich flavor. This grilled version with zucchini and tomatoesis a great way to sample this delicious cut, especially when you don’t want to heat up the kitchenin hot weather.
Read MoreThe Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
The Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
Read MoreFlank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.
Flank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.
Read MoreThis halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time.
This halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time.
Read MoreThis one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.
This one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.
Read MoreFish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
Fish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
Read MoreThis humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.
This humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.
Read MoreThis dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices.
This dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices.
Read MoreOrange chicken is a favorite Asian dish for many, but is often laden with wheat flour and fried in plenty of fat. This version becomes ideal for those with gluten sensitivities with the use of cassava flour and the coconut oil makes the dish even more satisfying to eat.
Orange chicken is a favorite Asian dish for many, but is often laden with wheat flour and fried in plenty of fat. This version becomes ideal for those with gluten sensitivities with the use of cassava flour and the coconut oil makes the dish even more satisfying to eat.
Read MoreComplexly flavored chicken tikka masala is made easy by combining in an Instant Pot to pressure cook until tender. For the best taste, make sure your spices are as fresh as possible before beginning this recipe.
Complexly flavored chicken tikka masala is made easy by combining in an Instant Pot to pressure cook until tender. For the best taste, make sure your spices are as fresh as possible before beginning this recipe.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
