Homemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Homemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Read MoreJuicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Juicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Read MoreScallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Scallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Read MoreTraditional chicken satay is known for peanut dipping sauce. Here, peanut sauce is turned paleo appropriate by using almond or cashew butter instead. Use any leftovers of this creamy dip for homemade lettuce wraps or as a dressing for salads.
Traditional chicken satay is known for peanut dipping sauce. Here, peanut sauce is turned paleo appropriate by using almond or cashew butter instead. Use any leftovers of this creamy dip for homemade lettuce wraps or as a dressing for salads.
Read MoreThis chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well.
This chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well.
Read MoreIf you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
If you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
Read MorePaella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations.
Paella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations.
Read MoreTri-tip is a sizeablesteak that is leaner than other cuts and has beefy rich flavor. This grilled version with zucchini and tomatoesis a great way to sample this delicious cut, especially when you don’t want to heat up the kitchenin hot weather.
Tri-tip is a sizeablesteak that is leaner than other cuts and has beefy rich flavor. This grilled version with zucchini and tomatoesis a great way to sample this delicious cut, especially when you don’t want to heat up the kitchenin hot weather.
Read MoreChicken Caesar is a favorite among so many and here it gets a new treatment with the addition of caper berries and toasted tortillas instead or croutons.
Chicken Caesar is a favorite among so many and here it gets a new treatment with the addition of caper berries and toasted tortillas instead or croutons.
Read MoreThis bowl is reminiscent of Greek cuisine with dill flecked cauliflower rice and all the components of a great Greek salad. Hardboiled eggs and chicken bulk the mixture up so you can feel satisfied for a long time after eating.
This bowl is reminiscent of Greek cuisine with dill flecked cauliflower rice and all the components of a great Greek salad. Hardboiled eggs and chicken bulk the mixture up so you can feel satisfied for a long time after eating.
Read MoreThe Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
The Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
Read MoreThis chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
This chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
Read MoreFlank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.
Flank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.
Read MoreThis halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time.
This halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time.
Read MoreThis one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.
This one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.
Read MoreMost take-out Chinese food is full of gluten and MSG, but with this Chow Mein, you get the take-out taste without all the bad ingredients.
Most take-out Chinese food is full of gluten and MSG, but with this Chow Mein, you get the take-out taste without all the bad ingredients.
Read MoreFish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
Fish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
Read MoreThis humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.
This humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.
Read MoreFresh lemongrass adds an herbal note to pork loin and is a major flavor in this vermicelli noodle bowl.
Fresh lemongrass adds an herbal note to pork loin and is a major flavor in this vermicelli noodle bowl.
Read MoreThere is no need to go out for sushi when you can make this crab hand roll at home. This recipe is versatile since you can use canned crab if that is all you have available. If you live somewhere where fresh crab is at the ready, however, use that for the tastiest crab rolls ever.
There is no need to go out for sushi when you can make this crab hand roll at home. This recipe is versatile since you can use canned crab if that is all you have available. If you live somewhere where fresh crab is at the ready, however, use that for the tastiest crab rolls ever.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
