These salmon cakes may look complicated since they start with fresh salmon, but rest assured, they aren’t. Fresh fish cooks quickly and once it is baked, it is a simple mix and sear for color before serving.
These salmon cakes may look complicated since they start with fresh salmon, but rest assured, they aren’t. Fresh fish cooks quickly and once it is baked, it is a simple mix and sear for color before serving.
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Traditional hush puppies are made with cornmeal, but I made these grain-free by using cassava flour and my secret ingredient - sweet potatoes! You won’t miss the corn in these paleo Southern hush puppies.
Traditional hush puppies are made with cornmeal, but I made these grain-free by using cassava flour and my secret ingredient - sweet potatoes! You won’t miss the corn in these paleo Southern hush puppies.
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Tagine is an exotic warm stew that is very easy to make in the Instant Pot. It usually consists of a lot of nightshade and pepper-based spices so I wanted to make a nightshade free version that is just as tasty.
Tagine is an exotic warm stew that is very easy to make in the Instant Pot. It usually consists of a lot of nightshade and pepper-based spices so I wanted to make a nightshade free version that is just as tasty.
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By making your own breakfast patties at home, you can control everything that goes in them unlike with the store-bought versions. These tasty pork patties include no filler, just pure pork and tons of fragrant spices and herbs.
By making your own breakfast patties at home, you can control everything that goes in them unlike with the store-bought versions. These tasty pork patties include no filler, just pure pork and tons of fragrant spices and herbs.
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Chocolate Covered Strawberries
Juicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Juicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
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Nicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Nicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
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This bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
This bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
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A myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
A myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
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A buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
A buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
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Homemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Homemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
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Juicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Juicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
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Scallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Scallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
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If you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
Chicken Caesar is a favorite among so many and here it gets a new treatment with the addition of caper berries and toasted tortillas instead or croutons.
Chicken Caesar is a favorite among so many and here it gets a new treatment with the addition of caper berries and toasted tortillas instead or croutons.
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This bowl is reminiscent of Greek cuisine with dill flecked cauliflower rice and all the components of a great Greek salad. Hardboiled eggs and chicken bulk the mixture up so you can feel satisfied for a long time after eating.
This bowl is reminiscent of Greek cuisine with dill flecked cauliflower rice and all the components of a great Greek salad. Hardboiled eggs and chicken bulk the mixture up so you can feel satisfied for a long time after eating.
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The Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
The Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
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This chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
This chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
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This halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time.
This halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time.
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Fish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
Fish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
