Craving steak? This Tomahawk Ribeye is seasoned simply and seared making for a quick and easy Paleo dinner. Don’t let its size intimidate you, it is quite the easy steak to master.
Craving steak? This Tomahawk Ribeye is seasoned simply and seared making for a quick and easy Paleo dinner. Don’t let its size intimidate you, it is quite the easy steak to master.
Read MoreThere is so much flavor packed in this one-pan Moroccan chicken dinner. Seasoned with saffron, cinnamon, and tossed with fresh apricots! If you do not include rice in your diet, you can easily sub it out for cauliflower rice to make this 100% paleo!
There is so much flavor packed in this one-pan Moroccan chicken dinner. Seasoned with saffron, cinnamon, and tossed with fresh apricots! If you do not include rice in your diet, you can easily sub it out for cauliflower rice to make this 100% paleo!
Read MoreThis delicious shredded chicken is the Mexican answer to your shredded meat cravings, filled with spices and the tanginess of lime. An integral part of this recipe is the Pili Hunters Buyo Fermented Hot Sauce, which is Filipino-inspired consisting of calamansi, chilies, garlic, and tamarind. This sauce really adds some complexity to an incredibly easy dish. Serve this as is over a green salad or inside my grain-free hard shell tacos or grain-free tortillas.
This delicious shredded chicken is the Mexican answer to your shredded meat cravings, filled with spices and the tanginess of lime. An integral part of this recipe is the Pili Hunters Buyo Fermented Hot Sauce, which is Filipino-inspired consisting of calamansi, chilies, garlic, and tamarind. This sauce really adds some complexity to an incredibly easy dish. Serve this as is over a green salad or inside my grain-free hard shell tacos or grain-free tortillas.
Read MoreThis hearty pasta sauce is the ideal red sauce for your favorite pasta. It consists of fresh, tangy and sweet tomatoes, olive oil, herbs, and spices for something that will take any pasta noodle up a level. If you have tons of garden tomatoes or some in your kitchen just past their prime, this is the recipe to give them new life.
This hearty pasta sauce is the ideal red sauce for your favorite pasta. It consists of fresh, tangy and sweet tomatoes, olive oil, herbs, and spices for something that will take any pasta noodle up a level. If you have tons of garden tomatoes or some in your kitchen just past their prime, this is the recipe to give them new life.
Read MoreRoast beef is the perfect weekend roast for a family. It is fast to prepare, takes only an hour or so in the oven, and can go with almost any side dishes that you choose, like mashed potatoes, cauliflower mash, or roasted vegetables. This version is scented with hearty rosemary, which can hold up well in the oven.
Roast beef is the perfect weekend roast for a family. It is fast to prepare, takes only an hour or so in the oven, and can go with almost any side dishes that you choose, like mashed potatoes, cauliflower mash, or roasted vegetables. This version is scented with hearty rosemary, which can hold up well in the oven.
Read MoreOsso buco is exactly the type of dish that is perfect for the Instant Pot. The Instant Pot breaks down the sinew so that the meat is super tender and fall-off-the-bone. There is also an incredibly flavorful and tangy sauce with notes of rosemary and thyme to drizzle over roasted potatoes or even mashed potatoes or cauliflower for a dreamy finish.
Osso buco is exactly the type of dish that is perfect for the Instant Pot. The Instant Pot breaks down the sinew so that the meat is super tender and fall-off-the-bone. There is also an incredibly flavorful and tangy sauce with notes of rosemary and thyme to drizzle over roasted potatoes or even mashed potatoes or cauliflower for a dreamy finish.
Read MoreDo you love chicken in a creamy sauce, but don’t have time to make it in addition to your favorite sides? Rest assured, this version is easy and is a full meal with the addition of artichokes to the pan. The dish is creamy and delicious with capers, herbs and lemon for freshness, and is as ideal for a date night in as it is for when you are in a hurry and need something on the table fast.
Do you love chicken in a creamy sauce, but don’t have time to make it in addition to your favorite sides? Rest assured, this version is easy and is a full meal with the addition of artichokes to the pan. The dish is creamy and delicious with capers, herbs and lemon for freshness, and is as ideal for a date night in as it is for when you are in a hurry and need something on the table fast.
Read MoreCurries are great to have in one’s back pocket as they are versatile and healthy, filled with plenty of protein, spices, and vegetables. They are also fast, especially when using an Instant Pot. Although you may be more familiar with Indian-type curries, this one takes on the flavors of Thai dishes such as fish sauce, lime, and coconut milk.
Curries are great to have in one’s back pocket as they are versatile and healthy, filled with plenty of protein, spices, and vegetables. They are also fast, especially when using an Instant Pot. Although you may be more familiar with Indian-type curries, this one takes on the flavors of Thai dishes such as fish sauce, lime, and coconut milk.
Read MoreThis melt-in-your-mouth brisket is incredibly tender and delicious with a spice coating. Also, while a traditional oven brisket may take a few hours to make, a pressure cooker cooks it in a fraction of the time to equally flavorful results. Make this for your Sunday roast or simply prepare it to enjoy for lunches and dinners through the week.
This melt-in-your-mouth brisket is incredibly tender and delicious with a spice coating. Also, while a traditional oven brisket may take a few hours to make, a pressure cooker cooks it in a fraction of the time to equally flavorful results. Make this for your Sunday roast or simply prepare it to enjoy for lunches and dinners through the week.
Read MoreThis saffron rice baked chicken recipe takes classic chicken and rice to new depths. It includes an abundance of fresh herbs, tangy wine, and the fragrant aroma and color of saffron threads.
This saffron rice baked chicken recipe takes classic chicken and rice to new depths. It includes an abundance of fresh herbs, tangy wine, and the fragrant aroma and color of saffron threads.
Read MoreWhen you are a grain-free eater, there tends to be a few things you can’t enjoy, and tacos may be one of them. Luckily, Siete is a company that has come up with the most perfect, crunchy taco shells prepared from grain-free ingredients like ground pumpkin seeds, cassava flour and psyllium powder. They are a wonderful base for any favorite fillings like this spiced beef mixture with pico de gallo, sharp cheese and crisp lettuce. You never have to be without a tasty taco in hand as long as you have Siete’s hard shell tacos in your pantry.
When you are a grain-free eater, there tends to be a few things you can’t enjoy, and tacos may be one of them. Luckily, Siete is a company that has come up with the most perfect, crunchy taco shells prepared from grain-free ingredients like ground pumpkin seeds, cassava flour and psyllium powder. They are a wonderful base for any favorite fillings like this spiced beef mixture with pico de gallo, sharp cheese and crisp lettuce. You never have to be without a tasty taco in hand as long as you have Siete’s hard shell tacos in your pantry.
Read MoreOnce you have brined your turkey in a delicious, salty and herbaceous brine, these next steps will take you to turkey perfection. Rubbing an herb butter on and under the turkey skin helps brown and crisp up the skin while seasoning the meaty interior. This recipe is so good, you may decide to use it for all your future turkey dinners!
Once you have brined your turkey in a delicious, salty and herbaceous brine, these next steps will take you to turkey perfection. Rubbing an herb butter on and under the turkey skin helps brown and crisp up the skin while seasoning the meaty interior. This recipe is so good, you may decide to use it for all your future turkey dinners!
Read MoreBrining a turkey is a miraculous way to impart flavor into the meat and ensure it is juicy even after roasting. This method also means you will have most of your prep done many hours in advance of Thanksgiving day. Once you have tried this with your holiday bird, consider brining any large cuts of meat such as bone-in pork roast, beef, chicken, duck or goose.
Brining a turkey is a miraculous way to impart flavor into the meat and ensure it is juicy even after roasting. This method also means you will have most of your prep done many hours in advance of Thanksgiving day. Once you have tried this with your holiday bird, consider brining any large cuts of meat such as bone-in pork roast, beef, chicken, duck or goose.
Read MoreThis hearty dish is delicious all year round but is particularly perfect during Autumn when apples are at their freshest and the summer herbs are still in bloom. Be sure to get bone-in pork chops as they will have the most flavor and retain more moisture than pork loin chops.
This hearty dish is delicious all year round but is particularly perfect during Autumn when apples are at their freshest and the summer herbs are still in bloom. Be sure to get bone-in pork chops as they will have the most flavor and retain more moisture than pork loin chops.
Read MoreThis warming, stick-to-your-ribs dish is perfect for cooler months. The Instant Pot does the trick to fully tenderize beef short ribs so that they are fall apart tender with a beefy, slightly tangy sauce. Collard greens are a wonderful side, as they are fresh and contrast the richness of the beef. If preferred, however, serve the beef on top of something that can sop up the sauce like cauliflower mash or mashed potatoes.
This warming, stick-to-your-ribs dish is perfect for cooler months. The Instant Pot does the trick to fully tenderize beef short ribs so that they are fall apart tender with a beefy, slightly tangy sauce. Collard greens are a wonderful side, as they are fresh and contrast the richness of the beef. If preferred, however, serve the beef on top of something that can sop up the sauce like cauliflower mash or mashed potatoes.
Read MoreDelicate tasting chicken becomes super flavorful by being marinated in a bright and herbacious sauce. Classic chimichurri sauces are dominated by parsley and this one is no different. A healthy blend of lemon and additional herbs give the sauce nuance and make it perfect to drizzle over everything. Use it on any meat you plan to grill, such as pork or beef too.
Delicate tasting chicken becomes super flavorful by being marinated in a bright and herbacious sauce. Classic chimichurri sauces are dominated by parsley and this one is no different. A healthy blend of lemon and additional herbs give the sauce nuance and make it perfect to drizzle over everything. Use it on any meat you plan to grill, such as pork or beef too.
Read MoreThe uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.
The uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.
Read MorePineapple fried rice is a savory and fruity combination, and is excellent served on its own or along with other Asian-inspired dishes.
Pineapple fried rice is a savory and fruity combination, and is excellent served on its own or along with other Asian-inspired dishes.
Read MoreThese paleo lettuce wraps are great for a low carb dinner that is full of satisfying flavor and texture, and will keep you full for the long term.
These paleo lettuce wraps are great for a low carb dinner that is full of satisfying flavor and texture, and will keep you full for the long term.
Read MoreTry this easy and healthy One Pan Spatchcock Chicken dinner this week!
Try this easy and healthy One Pan Spatchcock Chicken dinner this week!
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
