These Paleo Asian-inspired meatballs contain plenty of ginger and garlic, and fragrant cilantro without all the gluten and soy.
These Paleo Asian-inspired meatballs contain plenty of ginger and garlic, and fragrant cilantro without all the gluten and soy.
Read MoreFamily favorite tacos are turned into a healthy, weeknight salad in these taco salad bowls.
Family favorite tacos are turned into a healthy, weeknight salad in these taco salad bowls.
Read MoreNothing says fall like a creamy butternut squash soup, especially when it’s dairy free.
Nothing says fall like a creamy butternut squash soup, especially when it’s dairy free.
Read MoreThis Paleo Apple Bundt Cake is sure to make your home smell and taste like fall!
This Paleo Apple Bundt Cake is sure to make your home smell and taste like fall!
Read MoreThese chicken breasts are relatively easy to make but look incredibly impressive on the dinner table.
These chicken breasts are relatively easy to make but look incredibly impressive on the dinner table.
Read MoreCreamed spinach is a wonderful side dish to have with any roasted meat, such as chicken, beef or pork, but is usually made with dairy products like cream and milk.
Creamed spinach is a wonderful side dish to have with any roasted meat, such as chicken, beef or pork, but is usually made with dairy products like cream and milk.
Read MoreHearty, creamy broccoli soup is made paleo and dairy friendly with the inclusion of coconut milk.
Hearty, creamy broccoli soup is made paleo and dairy friendly with the inclusion of coconut milk.
Read MorePoke is a classic Hawaiian dish consisting of raw fish and Asian ingredients like sesame oil or umami sauces.
Poke is a classic Hawaiian dish consisting of raw fish and Asian ingredients like sesame oil or umami sauces.
Read MoreMaking your own ice cream is very simple with this easy-to-make dairy free creamsicle recipe.
Making your own ice cream is very simple with this easy-to-make dairy free creamsicle recipe.
Read MoreEasy Coconut Milk
Chocolate Covered Strawberries
Nothing says summer like peaches. Have you tried grilled peaches though? This simple salad makes a perfect weeknight dinner.
Nothing says summer like peaches. Have you tried grilled peaches though? This simple salad makes a perfect weeknight dinner.
Read MoreHave you ever tried using a stand mixer to make perfectly creamy guac? It's so easy and only takes 4 ingredients.
Have you ever tried using a stand mixer to make perfectly creamy guac? It's so easy and only takes 4 ingredients.
Read MoreRosemary Roasted Potatoes
Juicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Juicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Read MoreNicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Nicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Read MoreThis bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
This bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
Read MoreBeef empanadas can be an everyday food when you have this recipe at your side. This filling takes moments to prepare on the stove while the dough consists of just four grain-free ingredients.
Beef empanadas can be an everyday food when you have this recipe at your side. This filling takes moments to prepare on the stove while the dough consists of just four grain-free ingredients.
Read MoreA myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
A myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
Read MoreA buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
A buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
