There are so many supplements on the market today that it can feel overwhelming to figure out what is actually worth taking. While the wellness space is constantly evolving, there are a few staples that have stood the test of time and science. One of the most powerful and underrated is creatine.
There are so many supplements on the market today that it can feel overwhelming to figure out what is actually worth taking. While the wellness space is constantly evolving, there are a few staples that have stood the test of time and science. One of the most powerful and underrated is creatine.
Read More /
What if I told you that you could attend a conference with free-flowing mold-free coffee, delicious anti-inflammatory lunches, motivating speakers, and a tech hall that is a biohacker's wonderland? By the end of it, you'd feel inspired, happy, healthy, and energized. It exists, and I just got home from it.
What if I told you that you could attend a conference with free-flowing mold-free coffee, delicious anti-inflammatory lunches, motivating speakers, and a tech hall that is a biohacker's wonderland? By the end of it, you'd feel inspired, happy, healthy, and energized. It exists, and I just got home from it.
Read More /
Along your journey to a healthier, happier you, you may have heard a lot about antioxidants and how good they are for you. An antioxidant is a substance that is produced by your body and found in food that can prevent or slow damage to cells caused by “free radicals”. Essentially, they can help to protect us from cancer, inflammation, chronic disease, and more. Needless to say, antioxidants are really important! So, today I’m going to tell you all about the mother of all antioxidants - glutathione.
Along your journey to a healthier, happier you, you may have heard a lot about antioxidants and how good they are for you. An antioxidant is a substance that is produced by your body and found in food that can prevent or slow damage to cells caused by “free radicals”. Essentially, they can help to protect us from cancer, inflammation, chronic disease, and more. Needless to say, antioxidants are really important! So, today I’m going to tell you all about the mother of all antioxidants - glutathione.
Read More /
In the Lyme community there is great skepticism on big pharma, the CDC and the medical system in general and rightfully so! Those of us with Lyme have been continually let down by all of them and left to deal with our chronic and debilitating condition on our own or with the few good doctors that actually want to help us.
In the Lyme community there is great skepticism on big pharma, the CDC and the medical system in general and rightfully so! Those of us with Lyme have been continually let down by all of them and left to deal with our chronic and debilitating condition on our own or with the few good doctors that actually want to help us.
Read More /
In the COVID-era of hunkering down and staying sheltered, many of us have experienced little shifts in our waistline. It's perfectly natural, but if you're looking for a healthy, proactive way to nix those pesky pounds, you may want to try a fasting-mimicking diet.
In the COVID-era of hunkering down and staying sheltered, many of us have experienced little shifts in our waistline. It's perfectly natural, but if you're looking for a healthy, proactive way to nix those pesky pounds, you may want to try a fasting-mimicking diet.
Read More /
Over the past couple of years, there has been a growing discussion about the toxins and antinutrients in food. Waking up to the potential health threats in our diet, people are now reading food labels, learning more about food sources, and taking steps to keep their kitchen clear of harmful toxins chemicals. So, what are antinutrients in food and should you avoid them?
Over the past couple of years, there has been a growing discussion about the toxins and antinutrients in food. Waking up to the potential health threats in our diet, people are now reading food labels, learning more about food sources, and taking steps to keep their kitchen clear of harmful toxins chemicals. So, what are antinutrients in food and should you avoid them?
Read More /
For centuries, mushrooms have been an integral healing aid in Traditional Chinese Medicine. Now, medicinal mushrooms are making waves in the medical world, and not just alternative medicine.
For centuries, mushrooms have been an integral healing aid in Traditional Chinese Medicine. Now, medicinal mushrooms are making waves in the medical world, and not just alternative medicine.
Read More /
Healing from illness or autoimmune disease requires taking a comprehensive approach. In fact, no single treatment plan fits all, which is why it’s important to research safe alternatives to find the right fit for you.
Healing from illness or autoimmune disease requires taking a comprehensive approach. In fact, no single treatment plan fits all, which is why it’s important to research safe alternatives to find the right fit for you.
Read More /
Toxic mold is real and a huge health threat. Part of what makes mold so lethal is that it’s the source of chronic illness that we often don’t even realize is hurting us. How is this possible?
Toxic mold is real and a huge health threat. Part of what makes mold so lethal is that it’s the source of chronic illness that we often don’t even realize is hurting us. How is this possible?
Read More /
One of the most important (and often overlooked) aspects of health is the gut. The gut is essentially a second brain that interacts with our immune system, digestive system, hormones, cognitive function, energy levels, and emotional wellbeing. Many of us know when something is off; we have stomach issues, fatigue, and overall lower energy, but we don’t know why. Scientists and health experts agree — your gut has something to do with it.
One of the most important (and often overlooked) aspects of health is the gut. The gut is essentially a second brain that interacts with our immune system, digestive system, hormones, cognitive function, energy levels, and emotional wellbeing. Many of us know when something is off; we have stomach issues, fatigue, and overall lower energy, but we don’t know why. Scientists and health experts agree — your gut has something to do with it.
Read More /
As someone who is immune-compromised since Lyme disease, Co-infections and mold decimated my immune system almost 10 years ago, I am not panicked about Coronavirus COVID-19.
As someone who is immune-compromised since Lyme disease, Co-infections and mold decimated my immune system almost 10 years ago, I am not panicked about Coronavirus COVID-19.
Read More /
If so, we need to chat. I know you might adore your memory foam mattress, but it could actually be the source of your symptoms.
If so, we need to chat. I know you might adore your memory foam mattress, but it could actually be the source of your symptoms.
Read More /
Fasting spans across most religions and cultures, and is proven to promote many mental and physical health benefits. Additionally, fasting is a way of managing weight and promoting weight loss.
Fasting spans across most religions and cultures, and is proven to promote many mental and physical health benefits. Additionally, fasting is a way of managing weight and promoting weight loss.
Read More /
Spring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.
Spring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.
Read More /
We can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.
We can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.
Read More /
Today I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.
Today I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.
Read More /
Most ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.
Most ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.
Read More /
Ever wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?
Ever wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?
Read More /
Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.
Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.
Read More /
Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.
Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.
Read More /Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
