In the COVID-era of hunkering down and staying sheltered, many of us have experienced little shifts in our waistline. It's perfectly natural, but if you're looking for a healthy, proactive way to nix those pesky pounds, you may want to try a fasting-mimicking diet.

For centuries, mushrooms have been an integral healing aid in Traditional Chinese Medicine. Now, medicinal mushrooms are making waves in the medical world, and not just alternative medicine.

Healing from illness or autoimmune disease requires taking a comprehensive approach. In fact, no single treatment plan fits all, which is why it’s important to research safe alternatives to find the right fit for you.

Toxic mold is real and a huge health threat. Part of what makes mold so lethal is that it’s the source of chronic illness that we often don’t even realize is hurting us. How is this possible?

One of the most important (and often overlooked) aspects of health is the gut. The gut is essentially a second brain that interacts with our immune system, digestive system, hormones, cognitive function, energy levels, and emotional wellbeing. Many of us know when something is off; we have stomach issues, fatigue, and overall lower energy, but we don’t know why. Scientists and health experts agree — your gut has something to do with it.

As someone who is immune-compromised since Lyme disease, Co-infections and mold decimated my immune system almost 10 years ago, I am not panicked about Coronavirus COVID-19.

Our lifestyle habits have a huge impact on our health and the environment. Turns out, what we wear, eat and how we live shapes our carbon footprint. The great thing is that it’s easier than ever to start living sustainably and helping the environment at the same time!