This easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.
This easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.
Read MoreClassic banana bread's the perfect way to save overripe bananas. Switch things up with this spiced banana nut bread. Classic banana bread is a perfect way to save overripe bananas, but when you want to switch things up, this spiced banana nut bread will fit the bill perfectly. It is Gluten-Free by using cassava flour and it gets a spicy twist from warming cinnamon and nutmeg.
Classic banana bread's the perfect way to save overripe bananas. Switch things up with this spiced banana nut bread. Classic banana bread is a perfect way to save overripe bananas, but when you want to switch things up, this spiced banana nut bread will fit the bill perfectly. It is Gluten-Free by using cassava flour and it gets a spicy twist from warming cinnamon and nutmeg.
Read MoreThere is so much flavor packed in this one-pan Moroccan chicken dinner. Seasoned with saffron, cinnamon, and tossed with fresh apricots! If you do not include rice in your diet, you can easily sub it out for cauliflower rice to make this 100% paleo!
There is so much flavor packed in this one-pan Moroccan chicken dinner. Seasoned with saffron, cinnamon, and tossed with fresh apricots! If you do not include rice in your diet, you can easily sub it out for cauliflower rice to make this 100% paleo!
Read MoreA fresh pineapple salsa, made with just 7 simple pantry ingredients, is the perfect topping for fish or a taco dinner!
A fresh pineapple salsa, made with just 7 simple pantry ingredients, is the perfect topping for fish or a taco dinner!
Read MoreOn a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten-free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps within their stores and online that you can order and whip up at home.
On a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten-free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps within their stores and online that you can order and whip up at home.
Read MoreThis chicken caprese salad has everything you would expect minus the cheese. It is vibrant and colorful with your choice of tangy, lemony dressing or a basil pesto drizzle. Serve this as easily for a lunch main as a side dish to go along with a barbecue menu.
This chicken caprese salad has everything you would expect minus the cheese. It is vibrant and colorful with your choice of tangy, lemony dressing or a basil pesto drizzle. Serve this as easily for a lunch main as a side dish to go along with a barbecue menu.
Read MoreTap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Tap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Read MoreThis spinach and feta quiche is a tender egg bake filled with spinach and salty feta cheese. The best way to get a tender quiche is to incorporate fat. In this case, cream helps the eggs bake into a custard-like texture, but you can substitute with half and half, and coconut milk with equal success. Serve this for brunch or lunch with a tossed green salad and fresh fruit!
This spinach and feta quiche is a tender egg bake filled with spinach and salty feta cheese. The best way to get a tender quiche is to incorporate fat. In this case, cream helps the eggs bake into a custard-like texture, but you can substitute with half and half, and coconut milk with equal success. Serve this for brunch or lunch with a tossed green salad and fresh fruit!
Read MoreTap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Tap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Read MoreThis fluffy orange almond cake with berries is a burst of freshness in springtime. The combination of citrus notes and almonds is heavenly, making it a not-too-rich end to any meal. Serve this for all of your special dinners like Easter or just for an afternoon treat.
This fluffy orange almond cake with berries is a burst of freshness in springtime. The combination of citrus notes and almonds is heavenly, making it a not-too-rich end to any meal. Serve this for all of your special dinners like Easter or just for an afternoon treat.
Read MoreRoasting carrots brings out their natural sweetness, but what really makes this dish is the contrast of colors and textures. The tahini sauce adds a creamy mouthfeel, while the pistachios offer crunch and orange or mixed carrots brighten up the whole platter. If you need an Instagram-worthy showstopper of a side dish, this will be it.
Roasting carrots brings out their natural sweetness, but what really makes this dish is the contrast of colors and textures. The tahini sauce adds a creamy mouthfeel, while the pistachios offer crunch and orange or mixed carrots brighten up the whole platter. If you need an Instagram-worthy showstopper of a side dish, this will be it.
Read MoreShakshuka is an exceptional dish including eggs that are poached in a flavorful sauce. The sauce is usually tomato-based and very fragrant, and this version is no different. This one incorporates Mediterranean ingredients like herbs, olives, and sun-dried tomatoes for a sauce that will be tangy, briny, and bright.
Shakshuka is an exceptional dish including eggs that are poached in a flavorful sauce. The sauce is usually tomato-based and very fragrant, and this version is no different. This one incorporates Mediterranean ingredients like herbs, olives, and sun-dried tomatoes for a sauce that will be tangy, briny, and bright.
Read MoreThis apple galette is a delicious dessert that everyone will enjoy because it has the signature flaky crust of apple pie but no gluten. Ice cream, as always, is the perfect accompaniment to freshly baked pies like this one.
This apple galette is a delicious dessert that everyone will enjoy because it has the signature flaky crust of apple pie but no gluten. Ice cream, as always, is the perfect accompaniment to freshly baked pies like this one.
Read MoreRoast beef is the perfect weekend roast for a family. It is fast to prepare, takes only an hour or so in the oven, and can go with almost any side dishes that you choose, like mashed potatoes, cauliflower mash, or roasted vegetables. This version is scented with hearty rosemary, which can hold up well in the oven.
Roast beef is the perfect weekend roast for a family. It is fast to prepare, takes only an hour or so in the oven, and can go with almost any side dishes that you choose, like mashed potatoes, cauliflower mash, or roasted vegetables. This version is scented with hearty rosemary, which can hold up well in the oven.
Read MoreThis cauliflower rice pilaf is fragrantly spiced with sweet currants and crunchy almonds and pine nuts. The combination is so full-flavored and balanced which makes this pilaf great on its own for lunch. Don’t stop there, though, as it would also be excellent paired with roasted chicken or herbed lamb chops for dinner.
This cauliflower rice pilaf is fragrantly spiced with sweet currants and crunchy almonds and pine nuts. The combination is so full-flavored and balanced which makes this pilaf great on its own for lunch. Don’t stop there, though, as it would also be excellent paired with roasted chicken or herbed lamb chops for dinner.
Read MoreThis easy lasagna recipe has all the taste and texture of classic lasagna, but without the flour-laden noodles. Instead, this pasta uses Cappello’s almond flour lasagna sheets which are very similar to traditional pasta. Consider assembling a few of these and popping in the freezer to have whenever you are in the mood for a hearty, warming plate of cheesy lasagna.
This easy lasagna recipe has all the taste and texture of classic lasagna, but without the flour-laden noodles. Instead, this pasta uses Cappello’s almond flour lasagna sheets which are very similar to traditional pasta. Consider assembling a few of these and popping in the freezer to have whenever you are in the mood for a hearty, warming plate of cheesy lasagna.
Read MoreThis new take on a chicken salad includes staple salad ingredients like tomatoes, cucumbers, and avocado, but with rosemary-seasoned chicken breast, as well as a delicious tangy, herbed dressing. Serve this for a light dinner or lunch, or pack in containers for a healthy work lunch.
This new take on a chicken salad includes staple salad ingredients like tomatoes, cucumbers, and avocado, but with rosemary-seasoned chicken breast, as well as a delicious tangy, herbed dressing. Serve this for a light dinner or lunch, or pack in containers for a healthy work lunch.
Read MoreOsso buco is exactly the type of dish that is perfect for the Instant Pot. The Instant Pot breaks down the sinew so that the meat is super tender and fall-off-the-bone. There is also an incredibly flavorful and tangy sauce with notes of rosemary and thyme to drizzle over roasted potatoes or even mashed potatoes or cauliflower for a dreamy finish.
Osso buco is exactly the type of dish that is perfect for the Instant Pot. The Instant Pot breaks down the sinew so that the meat is super tender and fall-off-the-bone. There is also an incredibly flavorful and tangy sauce with notes of rosemary and thyme to drizzle over roasted potatoes or even mashed potatoes or cauliflower for a dreamy finish.
Read MoreDo you love chicken in a creamy sauce, but don’t have time to make it in addition to your favorite sides? Rest assured, this version is easy and is a full meal with the addition of artichokes to the pan. The dish is creamy and delicious with capers, herbs and lemon for freshness, and is as ideal for a date night in as it is for when you are in a hurry and need something on the table fast.
Do you love chicken in a creamy sauce, but don’t have time to make it in addition to your favorite sides? Rest assured, this version is easy and is a full meal with the addition of artichokes to the pan. The dish is creamy and delicious with capers, herbs and lemon for freshness, and is as ideal for a date night in as it is for when you are in a hurry and need something on the table fast.
Read MoreThese blueberry muffins are gluten-free with an underlying almond taste, and are delicious for breakfast or an afternoon snack. Although they do not use traditional flour, they have a wonderful, cake-like texture. They are so easy, you will be able to make them all week long, but they are also special enough you may want to include them with a special weekend brunch.
These blueberry muffins are gluten-free with an underlying almond taste, and are delicious for breakfast or an afternoon snack. Although they do not use traditional flour, they have a wonderful, cake-like texture. They are so easy, you will be able to make them all week long, but they are also special enough you may want to include them with a special weekend brunch.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
