Whether it’s breakfast, lunch, or dinner these healthy and satisfying bowls will fill you up and provide so many wonderful nutrients! From fruity acai bowls for breakfast to heartier steak bowls for dinner - fill up your bowl all day long with one of these recipes!
Whether it’s breakfast, lunch, or dinner these healthy and satisfying bowls will fill you up and provide so many wonderful nutrients! From fruity acai bowls for breakfast to heartier steak bowls for dinner - fill up your bowl all day long with one of these recipes!
Read MoreBroccoli and cheddar are a match made in heaven and come together perfectly in this dreamy and creamy soup with a bone broth base!
Broccoli and cheddar are a match made in heaven and come together perfectly in this dreamy and creamy soup with a bone broth base!
Read MoreKale chips are a great replacement for potato or corn chips and these zesty kale chips will satisfy all your cravings between Sea Salt, Truffle oil and Parmesan!
Kale chips are a great replacement for potato or corn chips and these zesty kale chips will satisfy all your cravings between Sea Salt, Truffle oil and Parmesan!
Read MoreSoba noodles are delicious chilled and this lemongrass sesame bowl is nothing short of amazing. Between the gorgeous bright colors of the food and the tahini sesame dressing that ties it all together your food is both beautiful and delicious.
Soba noodles are delicious chilled and this lemongrass sesame bowl is nothing short of amazing. Between the gorgeous bright colors of the food and the tahini sesame dressing that ties it all together your food is both beautiful and delicious.
Read MoreSmoothies are a great treat on a warm Summer day and this banana protein shake is packed with plant based protein to help you start your day or recover after a workout.
Smoothies are a great treat on a warm Summer day and this banana protein shake is packed with plant based protein to help you start your day or recover after a workout.
Read MoreThis creamy potato soup is sure to warm you on a cold fall or winter day. The recipe uses a2 milk which a special kind of dairy that only uses the a2 protein. What does that even mean? Well studies have shown that a2 protein has the potential to be easier to digest and hence cause less issues if you have found yourself sensitive to dairy in the past. Not only is it silky and creamy, its better for your digestion and delicious at the same time and is the magic ingredient that gives this soup its creaminess.
This creamy potato soup is sure to warm you on a cold fall or winter day. The recipe uses a2 milk which a special kind of dairy that only uses the a2 protein. What does that even mean? Well studies have shown that a2 protein has the potential to be easier to digest and hence cause less issues if you have found yourself sensitive to dairy in the past. Not only is it silky and creamy, its better for your digestion and delicious at the same time and is the magic ingredient that gives this soup its creaminess.
Read MoreDrumsticks are a delicious and easy appetizer to enjoy or easy weeknight dinner. These drumsticks are packed with flavor between the orange honey marinade and the flavorful herbs and spices packed in them. They make a perfect Super Bowl appetizer too!
Drumsticks are a delicious and easy appetizer to enjoy or easy weeknight dinner. These drumsticks are packed with flavor between the orange honey marinade and the flavorful herbs and spices packed in them. They make a perfect Super Bowl appetizer too!
Read MoreWhat if I told you that you can enjoy all of the pizza flavors without any of the carbs and enjoy it as a waffle format? Well good news! You can with this delicious Pizza Chaffle recipe! Chaffles are delicious Keto waffle concoctions of cheese and eggs and you can enjoy them as a traditional waffle with butter and maple syrup or as a savory Chaffle like this masterpiece.
What if I told you that you can enjoy all of the pizza flavors without any of the carbs and enjoy it as a waffle format? Well good news! You can with this delicious Pizza Chaffle recipe! Chaffles are delicious Keto waffle concoctions of cheese and eggs and you can enjoy them as a traditional waffle with butter and maple syrup or as a savory Chaffle like this masterpiece.
Read MoreBreakfast can be one of the most important meals of the day but sometimes mornings are too hectic to have a nutrient dense breakfast. This sheet pan hash is going to change your life. You can have everything prepped and ready to cook, pop it in the oven while you get ready and by the time you are showered and dress your breakfast is ready to enjoy. You can use sweet potatoes or regular potatoes in this recipe and make as many eggs as you want.
Breakfast can be one of the most important meals of the day but sometimes mornings are too hectic to have a nutrient dense breakfast. This sheet pan hash is going to change your life. You can have everything prepped and ready to cook, pop it in the oven while you get ready and by the time you are showered and dress your breakfast is ready to enjoy. You can use sweet potatoes or regular potatoes in this recipe and make as many eggs as you want.
Read MoreMost muffins are full of sugar and carbs which make them not ideal for starting your day, but these Meyer Lemon and Blackberry Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the sweet Meyer Lemon juice and fruit.
Most muffins are full of sugar and carbs which make them not ideal for starting your day, but these Meyer Lemon and Blackberry Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the sweet Meyer Lemon juice and fruit.
Read MoreThis simple kale salad is packed with flavors and a perfect side to any grilled meat or fish. Add some avocados if you want to make it extra filling or top it with steak to be a meal on its own. The lemon massaged kale comes to life in your mouth the zesty and herby dressing.
This simple kale salad is packed with flavors and a perfect side to any grilled meat or fish. Add some avocados if you want to make it extra filling or top it with steak to be a meal on its own. The lemon massaged kale comes to life in your mouth the zesty and herby dressing.
Read MoreNo need to skip out on breakfast with one of these tasty 24 Paleo Breakfast recipes! From easy egg dishes like shakshuka to meat-based recipes like pork patties with avocado, and even Paleo pancakes recipes for those who prefer a sweeter start to their morning. There is something for everyone with this Paleo breakfast roundup! Though a classic breakfast of eggs and bacon can be tasty and delicious, there is so much more to tantalize your morning tastebuds.
No need to skip out on breakfast with one of these tasty 24 Paleo Breakfast recipes! From easy egg dishes like shakshuka to meat-based recipes like pork patties with avocado, and even Paleo pancakes recipes for those who prefer a sweeter start to their morning. There is something for everyone with this Paleo breakfast roundup! Though a classic breakfast of eggs and bacon can be tasty and delicious, there is so much more to tantalize your morning tastebuds.
Read MoreMost muffins are full of sugar and carbs which make them not ideal for starting your day, but these Cranberry Orange Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the orange juice and fruit.
Most muffins are full of sugar and carbs which make them not ideal for starting your day, but these Cranberry Orange Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the orange juice and fruit.
Read MoreRoasted Beets are a hearty vegetable that make great salad bases. This salad is packed with flavors between the Cara Cara Orange Segments, Mint, Tarragon and optional Goat Cheese. This salad makes a perfect light weeknight dinner or pair it with a grilled fish or meat.
Roasted Beets are a hearty vegetable that make great salad bases. This salad is packed with flavors between the Cara Cara Orange Segments, Mint, Tarragon and optional Goat Cheese. This salad makes a perfect light weeknight dinner or pair it with a grilled fish or meat.
Read MoreOne pan meals make life so easy and this savory chicken skillet packs in all the flavors with a bed of lemon dill rice made with chicken bone broth to make it extra nutritious.
One pan meals make life so easy and this savory chicken skillet packs in all the flavors with a bed of lemon dill rice made with chicken bone broth to make it extra nutritious.
Read MoreRoasted carrots are a hearty side dish and these tasty carrots are packed with flavor with the addition of fennel, oranges and dill. They pair perfectly with a white fish or grilled meat.
Roasted carrots are a hearty side dish and these tasty carrots are packed with flavor with the addition of fennel, oranges and dill. They pair perfectly with a white fish or grilled meat.
Read MoreSpanakopita is one of my absolute favorite Greek recipes but gluten free Phyllo is hard to find or make and grain free Phyllo is even harder to create! I decided to try and make these tasty spinach feta pies with the use of Cappello’s Grain Free Lasagna Sheets and they tuned out amazing!
Spanakopita is one of my absolute favorite Greek recipes but gluten free Phyllo is hard to find or make and grain free Phyllo is even harder to create! I decided to try and make these tasty spinach feta pies with the use of Cappello’s Grain Free Lasagna Sheets and they tuned out amazing!
Read MoreFresh cranberries are typically too bitter to enjoy snacking on them on their own, but these sugared cranberries are going to change your life and no one will ever believe that they are fresh cranberries. You can use coconut sugar or maple sugar if you do not want to use real sugar in the recipe to your preference. Serve them as a sweet treat on a grazing board or as a snack-able dessert.
Fresh cranberries are typically too bitter to enjoy snacking on them on their own, but these sugared cranberries are going to change your life and no one will ever believe that they are fresh cranberries. You can use coconut sugar or maple sugar if you do not want to use real sugar in the recipe to your preference. Serve them as a sweet treat on a grazing board or as a snack-able dessert.
Read MorePeppermint Bark is one of the official flavors of the holiday season and it is so simple to make. You just need some white and dark chocolate chips, a double boiler and some candy canes.
Peppermint Bark is one of the official flavors of the holiday season and it is so simple to make. You just need some white and dark chocolate chips, a double boiler and some candy canes.
Read MoreTomato soup is a hearty and warming soup but this recipe takes it to a whole other level when you first roast the cherry tomatoes in an herby and garlicky mixture and then turn them into the tastiest tomato soup you have ever tasted.
Tomato soup is a hearty and warming soup but this recipe takes it to a whole other level when you first roast the cherry tomatoes in an herby and garlicky mixture and then turn them into the tastiest tomato soup you have ever tasted.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
